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I-Message Practice Quiz

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

An effective "I-message" is made up of FIVE parts.

a)

TRUE

b)

FALSE

2.

The "I feel" part of an "I-message" identifies the feeling that you want to convey to the listener.

a)

TRUE

b)

FALSE

3.

The "because" part of an "I-message" identifies the action/behavior you need from the listener.

a)

TRUE

b)

FALSE

4.

I-Messages help to perform ALL of the following except:

a)

Communicate how you feel and why

b)

Take time and practice

c)

Blame Others

d)

Resolve conflict

5.

A disagreement, argument or misunderstanding.

a)

dilemma

b)

conflict

c)

agreement

d)

resolution

6.

The 3 different types of conflict styles or behavior include:

CONFRONTATION

PROBLEM SOLVING

______________________

a)

DRAMA

b)

AGREEMENT

c)

UNDERSTANDING

d)

AVOIDANCE

7.

This conflict style involves the following characteristics:

Changing the subject

"Giving in" to avoid confrontation

Communicating through the grapevine

a)

Problem solving

b)

Avoidance

c)

Confrontation

8.

This conflict style shows willingness to compromise to solve the problem in a positive manner.

a)

avoidance

b)

confrontation

c)

problem solving

9.

The "confrontation" conflict style involves the use of "I-messages".

a)

TRUE

b)

FALSE

10.

Being aware of your "emotional triggers" is an example of positive conflict resolution skills.

a)

TRUE

b)

FALSE

11.

The "when you" part of an "I-message" describes the behavior that caused your feeling.

a)

TRUE

b)

FALSE

12.

One of the positive conflict resolution skills is to be ________ about what is bothering you.

a)

vague

b)

biased

c)

quiet

d)

specific

13.

Select ONLY THREE active listening skills that are effective for conflict resolution...

a)

Don't interrupt

b)

Pay attention

c)

Display your emotions

d)

Look at the speaker/eye contact

e)

Give examples of your own problems to relate to the speaker

14.

You should rush the conversation along as an active listening skill for effective conflict resolution.

a)

TRUE

b)

FALSE

15.

You should focus on ___________ instead of winning when applying positive conflict resolution skills.

a)

dominating

b)

yourself

c)

losing

d)

cooperation