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Nutrition and Nutrition Labels

Total questions: 42

Worksheet time: 22mins

Name
Class
Date
1.

What number of calories is considered low?

a)

100

b)

40

c)

60

d)

75

2.

A nutrition facts label is based off of a __________ calorie diet

a)

2000

b)

2500

c)

3000

d)

1500

3.

Select all of the nutrients you want to limit.

a)

Fiber

b)

Total Fat

c)

Cholesterol

d)

Sodium

e)

Protein

4.

True or False: There are always more than 1 serving in a container.

a)

False

b)

True

5.

Calories is the measurement of....

a)

Fat

b)

Carbs

c)

Energy

d)

Heat

6.

Select all of the nutrients you want to make sure you are getting enough of.

a)

Fiber

b)

Vitamin A

c)

Vitamin C

d)

Sugar

e)

Calcium

7.

Which of the following is NOT on the MyPlate?

a)

Dairy

b)

Protein

c)

Fat

d)

Grains

8.

True or False: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.

a)

True

b)

False

9.

How many calories are in a serving?

a)

230

b)

2/3 cup

c)

8

d)

55 g

10.

How many servings are in this container?

a)

1

b)

8

c)

2/3

d)

55

11.

If you only were to consume one granola bar, how many calories would you conusme?

a)

190

b)

90

c)

60

d)

30

12.

What is the main ingredient in these granola bars?

a)

Whole grain oats

b)

Sugar

c)

Canola Oil

d)

Soy Flour

13.

How many calories are contained in a gram of protein?

a)

1

b)

3

c)

4

d)

9

14.

How many calories are contained in a gram of fat?

a)

1

b)

3

c)

4

d)

9

15.

How many calories are contained in a gram of carbohydrate?

a)

1

b)

3

c)

4

d)

9

16.

How many servings total does this box of Mac n Cheese have?

a)

2.5 oz

b)

250 calories

c)

3 servings

d)

1 serving

17.

You should avoid all fats if you're trying to lose weight.

a)

True

b)

False

18.

Snacking helps control control hunger.

a)

True

b)

False

19.

The following picture represents which logo?

a)

The Food Pyramid

b)

USDA MyPlate

c)

My To Go Plate

d)

MyPyramid

20.

The three main nutrients used for food energy are :

a)

fats, carbohydrates and grains

b)

carbohydrates, fruits and vegetables

c)

carbohydrates, protein and fats

d)

fruits, proteins and vegetables

21.

This nutrient helps to build and maintain muscle

a)

Vitamins

b)

Fats

c)

Carbohydrates

d)

Proteins

22.

Which nutrient is the most vital to the human body?

a)

Fats

b)

Carbohydrates

c)

Water

d)

Protein

23.

A person who does not eat meat, and sometimes other animal products is also known as a(n) _____.

a)

vegan

b)

vegetarian

c)

pescatarian

d)

beegan

24.

Which are the 5 groups of food mentioned in "MyPlate"

a)

Fruits, Vegetables, Sweets, Dairy, Grains and Protein

b)

Fruits, Vegetables, Cheese, Cereal and Protein

c)

Fruits, Vegetables, Meat, Fat and Grains

d)

Fruits, Vegetables, Grains, Protein and Dairy

25.

What food group is this?

a)

fruit

b)

vegetable

c)

grain

26.
How much of your plate at meals should be fruits and vegetables? 
a)
one-fourth
b)
half
c)
all of your plate
d)
none
27.

What food group is this?

a)

fruit

b)

vegetable

c)

grain

28.

What food group is this?

a)

dairy

b)

fruit

c)

vegetable

29.

What food group is this?

a)

vegetable

b)

dairy

c)

grain

30.

What food group is this?

a)

fruit

b)

dairy

c)

grain

31.

What food group is this?

a)

vegetable

b)

fruit

c)

protein

32.

What food group is this?

a)

dairy

b)

protein

c)

grain

33.

What food group is this?

a)

dairy

b)

protein

c)

fruit

34.

What food group is this?

a)

grain

b)

vegetable

c)

protein

35.
Shrimp belongs to which food group?
a)
protein
b)
dairy
c)
vegetables
d)
grains
36.
Yogurt belongs to which food group?
a)
protein
b)
grains
c)
fruits
d)
dairy
37.
Spinach is an example of a ___________.
a)
red and orange vegetable
b)
other vegetable
c)
dark green vegetable
d)
starchy vegetable
38.
What food group is missing from this meal:  fish, beans, broccoli, milk, roll?
a)
fruit
b)
vegetable
c)
grain
d)
dairy
39.
Walnuts, almonds and peanuts are examples of what food group?
a)
fruit
b)
dairy
c)
vegetables
d)
protein
40.

Which of the following would NOT be a good example of a healthy snack involving fruits?

a)

banana

b)

grapes

c)

fruit roll-up

d)

canned peaches

41.
Which of the following is not an example of a whole grain?
a)
brown rice
b)
oatmeal
c)
whole grain cereal
d)
white bread
42.
Which one would be the healthiest choice from the protein group?
a)
fried chicken
b)
fried shrimp
c)
grilled fish
d)
sausage links

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