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WorksheetsExercise Principles
Total questions: 15
Worksheet time: 9mins
3 types of exercise principles?
overload, proactive, specificity
overload, progression, specificity
overload, progression, sport
overact, progression, specificity
the correct arrangement of the training session components?
conditioning phase, warm-up, sports activities, cool-down
warm-up, sports activities, conditioning phase, relaxation
warm-up, conditioning phase, sports activities, cool-down
conditioning phase, warm-up, sports activities, relaxation
F.I.T.T stand for?
friction, instant, time, type
frequency, instant, time, type
friction, intensity, time, type
frequency, intensity, time, type
types of training?
flexibility, anaerobic, aerobic
frequency, anaerobic, aerobic
flexibility, anaerobic, active
frequency, anaerobic, active
types of STRETCHING?
static, ballistic, dynamic, PNF
stand, balance, direct, PFC
stand, balance, dynamic, PNF
static, ballistic, dynamic, PFC
Static Stretching is a slow & constant with the end position held for 20 second up to 30 second
YES
NO
BOTH
Types of Ballistic Stretching
Includes the relaxation & concurrent elongation of the stretched muscle
Uses a bouncing-type movement in which the end position is not held
Involves during sport-specific movements
originally developed as part of a neuromuscular rehabilitation program to relax muscles and usually performed with a partner
STATIC
DYNAMIC
BALLISTIC
PNF
Dynamic stretching is
Slow & constant with the end position held for 20 second up to 30 second
Similar to ballistic stretching in that utlizes speed movement but dynamic stretching avoids bouncing & includes movements specific to a sport or movement pattern
the techniques are usually performed with a partner
the percent of calories/fat in the normal artery is the same with severe atherosclerosis according to their condition
NO
YES
BOTH
choose the correct normal heart rate (HR)
100-120
40-70
60-100
60-90
how to calculate the maximum heart rate (MHR)?
(a)
name of UiTM song
wawasan setia warga uitm & UiTM dihatiku
wawasan setia bangsa uitm & UiTM dihatiku
wawasan bangsa uitm & UiTM dihatiku
wawasan warga uitm & UiTM dihatiku
List the Semi Finalist Netball Super league Malaysia 2021
Kelantan, Selangor, Perak, Johor
KL, Selangor, Penang, Johor
Kelantan, Sabah, Perak, Johor
KL, Selangor, Perak, Kedah
List Top 4 Malaysia Super League Team
JDT, Kelantan, Terengganu, Perak
JDT, Kedah, Terengganu, Penang
JDT, Kedah, Terengganu, Perak
JDT, Kedah, Terengganu, UiTM
