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WorksheetsHealth Quiz #5
Total questions: 12
Worksheet time: 47mins
Some good things to do to prevent sports injuries are
Stretching
Drinking water
Wear good shoes
All of the above
I can prevent sun burn by doing which of the following
Applying sun screen
Wear a hat
Staying in the shade when possible
All of the above
To keep from getting dehydrated you should do which of the following
Drink water before you plan to exercise
Sip water instead of gulping when thirsty
Drink more when the temperature goes up
All of the above
Which is better for you
Water for exercising an hour or less
Sports drinks if you are exercising for more than an hour
Neither, drink soft drinks when you are thirsty
A and B
When you are injured, you may need to use the R.I.C.E. method to help. R.I.C.E. stands for which of the following
roll over, ice, clap, elevate
rest, ice, camp, empty
rest, ice, compression, elevate
run, ice, crawl, empty
Our body's use sleep to
Energize our cells
Rid the brain of unimportant information
Clear out things that are bad for the brain
All of the above
The two sleep states are
California and Arizona
Tom and Jerry
REM and NREM
Mrs. Downs and Mrs. Bub
Teens who go without enough sleep may exhibit which of the following symptoms
overweight
make unhealthy food choices
less concentration and lower grades in school
all of the above
When teens get enough sleep they will experience
better memory
better moods
less stress
all of the above
How many hours of sleep should a typical teen get each night?
2-3 hours
5-6 hours
8-10 hours
Teens don't need sleep
What are some distractions that keep teens from sleeping?
Video Games, TV, Phones
food
water
a bed
It is best for teens to start their school day
earlier
the same time as usual
at night
later, at least 8:30
