WorksheetsNutrition and Cooking Review
Total questions: 17
Worksheet time: 9mins
Most people should eat this many servings of fruit per day:
3 cups
1-2 1/2 cups
1/2 cup
5 cups
Males ages 14-18 should eat this many servings of vegetables per day:
2 1/2 - 4 cups
2 cups
1 cup
none of these
True or False: 1/2 cup oatmeal counts as a serving of grains
true
false
True or false: Women need more protein per day than men.
false
true
The biggest nutritional benefit of foods from the dairy group is
vitamin C for immunity
vitamin A for eyesight
calcium for strong bones
none of these
A piece of advice for beginner cooks is
cook more than you don't (aim for 50% of the time)
try two new ingredients per week
plan and prep meal ahead of time
all of these
Processed foods
are usually packaged and should be limited
have added sugars
have added sodium
all of these
Which foods should you always wash your hands after handling?
fruit and beans
eggs and bread
eggs and raw meat, and any of the juices from the raw meat
none of these
What is the best way to clean surfaces and cutting boards?
hot, soapy water
a wet towel
a paper towel
none of these
How should you wash your produce?
bleach
rinse with water or white vinegar
hot, soapy water
none of these
Why should you not wash raw meat?
it ruins the taste
it takes away the health benefits
it spreads around the bacteria
Where can you find the serving size on a food label?
at the bottom
in the middle of the label
at the top
True or false: One package usually contains more than one serving
true
false
What factors affect how many calories a person should take in per day?
age and gender
height and weight
activity level
all of these
To boil means to
cook slowly on low heat
stir the liquid frequently
cook quickly until the surface is brown
heat the liquid until the bubbles break at the surface
To cut into the smallest pieces is to
chop
dice
core
grate
To bake or roast means
to use direct heat to cook
to cook quickly until the surface is brown
cook food uncovered in an oven
none of these
