WorksheetsBringing compassion back
Total questions: 10
Worksheet time: 33mins
Which of the following statements are true about compassion? (select all that apply)
Research shows that people who practice compassion are happier, build stronger relationships, and have lower health risks
It creates a sense of connectedness to support healthier and happier communities
Compassion is when you have more concern for yourself instead of others
Compassion is the ability to understand another person's suffering, combined with a wanting to improve the situation for that person
Think about a time when someone showed you compassion. Write about the experience, including how you felt at the time and what you learned from the situation
True of false: a person's body language and demeanor can help you know how a person is feeling?
True
False
Which of the following are examples of body language?
looking down or avoiding eye contact
Facial expressions
Crying
What the words on a person's shirt say
What is the goal of empathy?
To set aside your own feelings and judgements so that you can understanding what a person is feeling, share their feelings, and feel what they feel
To stay out of a situation that does not involve you
To walk away from a difficult or upsetting situation because it is easier
To avoid feeling what another person is feeling because it could make you feel uncomfortable
What 3 questions below could you ask someone to show compassion to someone else? (Select 3)
What did you do over the weekend?
Do you want to talk?
Are you okay?
What can I do to help?
True or false: people who are thinking of hurting themselves or others as a way to deal with their painful often ask for help on their own
True
False
True or false: to show compassion to someone online you can send them a song with positive and supportive lyrics to help boost their mood
True
False
What are the three steps to bringing compassion back? (select 3)
Being perceptive and noticing when others need support
To walk away from situations that don't involve you or situations that make you feel uncomfortable
To find motivation to help through empathy
Offering support selflessly to promote connectedness
What was one thing that you learned from today's presentation?
