WorksheetsUnits 3.03/3.04 Review (Grains/Protein)
Total questions: 33
Worksheet time: 17mins
Which product is made from adding eggs to flour and water?
cornstarch
hominy
noodles
wheat germ
Which is an example of a whole grain product?
all-purpose flour
white rice
oatmeal
pasta
When preparing rice, which would be a recommended cooking practice?
Stir the rice frequently as it cooks.
Allow the rice to boil for 10 minutes.
Fluff the rice with a fork after cooking it.
Cook the rice in an uncovered pot.
Jeff needs 4 cups of cooked macaroni for his pasta salad. How many cups of dried pasta should he use?
1 cup
2 cups
4 cups
6 cups
Compared to instant oatmeal, steel-cut oats:
require more cooking time.
are less nutritious.
should only be cooked with milk.
require heavier processing.
Which part of the grain kernel contains B vitamins and fiber?
endosperm
germ
bran
starch
Which part of the grain kernel serves as the food supply for a new plant?
endosperm
germ
bran
fiber
When cooking rice, bring the water to a boil, add the rice, then:
cover, and reduce to a simmer for 20 minutes or until the water is absorbed.
leave uncovered, and reduce to a simmer for 20 minutes or until the water is absorbed.
cover, and boil for 20 minutes.
leave uncovered, and boil for 20 minutes.
How should cooked grains be stored for food safety?
in a loosely sealed container
in the freezer
in the refrigerator
in a cool, dry place
Robert wants to serve a whole grain side dish. Which dish should he consider?
brown rice
pasta
couscous
white bread
In order to yield 3 cups of cooked rice, how much uncooked rice should be used?
1 cup
2 cups
3 cups
6 cups
Millet and amaranth are examples of:
refined grains
ancient grains
pastas
breakfast cereals
Grits are made from:
corn
rice
barley
wheat
Which is the best example of a high-fiber product?
banana
flour tortilla
hamburger bun
shredded whole wheat cereal
Which is an example of a legume?
cabbage
butter beans
onions
potatoes
Which is considered a liquid ingredient in its original form?
butter
chocolate chips
eggs
shortening
How should a cook beat eggs for an omelet?
by using a rubber spatula to gently blend a heavy and delicate mixture
by using a sieve to mix ingredients
by using a wire whisk to thoroughly mix ingredients with a circular, up and-down motion
by using tongs to gently tumble together ingredients
When determining the freshness of eggs for purchasing, use the:
color of the shell
color of the yolk
sell-by date
size of the egg
Which is least likely to be a step in preparing dried beans?
thawing
sorting
soaking
washing
What is a health benefit of consuming legumes?
They are a good source of water
They are a good source of vitamin C
They are a good source of vitamin D
They are a good source of B vitamins
Delores is a vegetarian. Which casserole would provide her with the highest-quality protein while remaining a vegetarian dish?
beef lasagna
black bean and rice casserole
green bean casserole
chicken enchilada casserole
What is an example of a food made with eggs?
congealed salad
fruit salad
lasagna
quiche
How does the quality of brown eggs compare with that of white eggs?
Brown eggs are more nutritious than white eggs.
Brown eggs stay fresh longer than white eggs.
The quality is the same.
White eggs are more nutritious than brown eggs.
How do omelets and scrambled eggs differ?
Omelets are not stirred when cooking and folded over when served; scrambled eggs are stirred when cooking.
Omelets may have ingredients like vegetables but scrambled eggs may not
Scrambled eggs are folded over and form a half circle when served.
Scrambled eggs may have ingredients like vegetables or cheese but omelets may not.
How is bacon broiled?
by cooking in dry, hot air, uncovered in an oven
by cooking in a liquid that has a temperature of 212°F
by cooking on top of the range in a fry pan
by cooking under direct heat
Joan purchased a large, tough cut of beef. To make the meat more tender, she should:
braise it.
broil it.
microwave it.
grill it.
Which cooking equipment should be used to remove chicken wings from hot oil?
ladle
pot holder
tongs
turner
Dennis wants to purchase ingredients for a casserole. Which category of food would he select by color, cut, grade, fat content, expiration date, smell, and packaging?
canned
dairy
fruits and vegetables
red meats
Which demonstrates a dry cooking method?
steak grilled over charcoals
shrimp steamed with vegetables
chicken thighs stewed with tomatoes
beef roast braised with carrots and potatoes
Which cooking equipment should be used to prepare hamburgers?
double boiler
electric skillet
slow cooker
steamer
Which is the best protein choice for someone on a weight-loss plan?
pan-fried pork chop
sautéed shrimp in butter sauce
hamburger with cheese
grilled skinless chicken breast
An example of a protein casserole is:
beef lasagna.
green bean casserole.
pineapple and cracker crumbs.
scalloped potatoes.
Which is an example of basting foods?
changing butter from a solid to a liquid
cutting cucumbers into quarter-inch squares
spooning tomato sauce over a pork roast as it cooks
sprinkling gingerbread with powdered sugar
