Font size
WorksheetsSELF-REWARD 101
Total questions: 7
Worksheet time: 3mins
What is self-reward?
To grant a special, gift, prize, bonus, treat, etc., to someone, as a result of praiseworthy behavior or actions.
To grant a special gift, prize, bonus, treat, etc., upon yourself, as a result of praiseworthy behavior or actions.
Why do you think you deserve self-reward?
Because I deserve it. Why not?
Because no one would reward me.
Because I have tried my best and I put a lot of effort to do the work.
Because I'm rich.
One reason on why do you think self-reward is important?
Because it serves as a form of positive reinforcement.
Because everyone around me is doing it.
Because the gifts are what I aim for.
What are the 3 tips for effective self-rewarding?
There should be no immediate replacement for the incentives
Make sure your reward system is efficient
Self-reward develops positive thinking
Reward proportionally to the amount of work you put in
Which one of these are the examples of self-reward?
Having a dessert at a nearest cafe
Shopping
Binge watching
Sleep
Do you think that even the smallest of rewards can get you motivated to focus on your goals?
YES
NO
After learning what self-reward is, are you gonna start doing it after this?
YES
NO
