дұрыс тамақтану

диета ұстау

көмірсутек жинау

денені шынықтыру

potatoes

tomatoes

beetroot

celery

bananas

cheese

milk

tangerine

skiing tournament

cycling competition

running champion

tennis player

Skiing tournament

Basketball team

Running competition

Football stadium

Athletes eat a diet high in protein to keep their muscles and bones strong and in good shape.

When doing sports it is important to drink enough or else you get dehydrated.

Foods with protein such as meat, fish and milk are also a good source of energy.

It is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs.

Аяқтағаннан кейін көп су ішіңіз.

Жаттығу кезінде су ішіңіз

Жаттығу кезінде су ішуге болмайды

Жаттығу жасамас бұрын көп су ішіңіз.

fruit and vegetables

starchy foods

dairy products

meat, fish and eggs

fruit and vegetables

starchy foods

dairy products

meat, fish and eggs