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WorksheetsHealthy Habits
Total questions: 19
Worksheet time: 16mins
Which is a healthy after-school snack?
Eating a balanced and healthy diet means eating foods from ________________
The group that contains meat, fish and eggs
All four food groups
The milk and dairy group
The fruit and vegetable group
How often should we eat healthy food?
Every Tuesday
On your birthday
Every day
On Christmas only
Which one is NOT a fruit?
Peach
Potato
Pear
Pineapple
Cereal is part of which food group?
Dairy
Protein
Grains
Vegetables
To be healthy, I should eat more __________.
Fried chicken
French fries
Fatty food
Fruits
Click on the vegetable
Which food group is this?
Protein
Grains
Fruits and vegetables
Dairy
Healthy eating means..
Eating chocolate
Eating a variety of healthy foods
Eating vegetables
Playing sports is...
healthy
unhealthy
Drinking soda every day is...
unhealthy
healthy
True or False: Colouring helps you to practise mindfulness.
True
False
True or False: You can practice mindfulness while eating.
True
False
True or False: Being inside is the best place to practice mindfulness.
True
False
John is angry because his team lost a basketball game. What can he say to feel better?
I wish our team had practiced more.
I should quit the basketball team.
I'm mad, and that's O.K.
I should never feel mad.
What can John do to practice mindfulness?
Pay attention to his breathing.
Read books.
Watch a movie while playing a game.
Eat dinner while doing his homework.
Mindfulness helps us focus on:
the past
the future
the present
all of the above
Is this person being mindful?
Yes
No
Mindful practice can help you _______ strong emotions in difficult situations.
ignore
push down
control
share
