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WorksheetsAnger Management
Total questions: 10
Worksheet time: 2mins
Name
Class
Date
1.
Anger is not an emotion.
a)
TRUE
b)
FALSE
2.
You should always attack the person who triggers your anger.
a)
TRUE
b)
FALSE
3.
One should stop, think then move away from a situation that angered them.
a)
TRUE
b)
FALSE
4.
When you are angry, the first thing you should do is think about what you are going to do.
a)
TRUE
b)
FALSE
5.
A hormone that causes anger is adrenalin.
a)
TRUE
b)
FALSE
6.
Anger can be a motivator to change.
a)
TRUE
b)
FALSE
7.
I get upset and develop aches when I am angry.
a)
stomach
b)
legs
c)
eyes
8.
I turn red or get flushed when I am angry.
a)
stomach
b)
eyes
c)
face
9.
I begin to shake and muscles get tense when I am angry.
a)
hands
b)
heart
c)
mouth
10.
I begin to beat faster when I am angry.
a)
pulse
b)
heart
c)
chest
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