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WorksheetsRequirements of Good Health
Total questions: 40
Worksheet time: 22mins
A a. ___________ is a b. ______ that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
a. balanced diet b. diet
a. protein b. fat
a. vitamins b. minerals
which of these are sources of protein ?
pulses, fish, eggs, cheese, beans
meat, nuts, butter, oil, ghee
sun light helps in making VITAMIN D IN OUR BODY
TRUE
FALSE
DEFINE DEFICIENCY DISEASES
diseases caused by shortage of nutrients in our body
helps in building immunity
diseases that are caused by the spreading of germs from one person to another
NIGHTBLINDNESS, BERIBERI, SCURVY ARE _____________________
DEFICIENCY DISEASES
PROTEINS
BALANCED DIET
It is the position of limbs and the body carriage.
Good Grooming
Healthy Habit
Posture
Night blindness is caused by a lack of which food nutrient?
Vitamin A
Vitamin B
Calcium
Protein
A person lacking iodine may suffer from a deficiency disease called _______________________
Goiter
Kwashiorkor
Rickets
VKDB
A combination of which three nutrients can prevent Rickets?
calcium, nitrogen and water
calcium, phosphorus and vitamin D
Vitamin C, carbon and phosphorus
carbon, calcium and Vitamin K
If a patients blood does not clot, or takes unusually long to do so, that patient may be suffering from a _____________________ deficiency
iodine
vitamin C
calcium
vitamin K
Which food nutrient can be found in all foods? Patients lacking this nutrient can suffer from dehydration.
Protein
Water
Carbohydrates
Lipids
__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.
Kwashiorkor
Night blindness
Scurvy
Rickets
__________ causes weak bones that do not form properly, and can be caused by a lack of calcium and vitamin D.
Kwashiorkor
Anemia
Scurvy
Rickets
A lack of iron can cause __________. This causes tiredness and shortness of breath.
Kwashiorkor
Anemia
Scurvy
Rickets
Identify the disease and name the deficiency that causes it?
Kwashiorkar, caused due to deficiency of proteins
Kwashiorkar, caused due to deficiency of proteins and carbohydrates
Marasmus, caused due to deficiency of proteins
Marasmus, caused due to deficiency of proteins and carbohydrates
Having foods rich in this vitamin will prevent Beriberi disease.
Vitamin A
Vitamin C
Vitamin B1
The vitamin synthesized by human skin using sunlight is
A
E
K
D
Identify the disease and name the deficiency that causes it?
Kwashiorkar, caused due to deficiency of proteins
Kwashiorkar, caused due to deficiency of proteins and carbohydrates
Marasmus, caused due to deficiency of proteins
Marasmus, caused due to deficiency of proteins and carbohydrates
Deficiency of which nutrient leads to this disease?
Vitamin A
Vitamin D
Vitamin C
Infection and bleeding of gums can be prevented by having foods rich in ___________.
Iron
Calcium
Vitamin C
Riyaz fell down and suffered severe bleeding due to lack of the nutrient
Vit.K
Iron
Vit.D
Vit.C
________ is a disease that can be passed to a person from another person, animal or object.
Non-communicable disase
Communicable Disease
Pathogens
Coughing, sneezing, and runny nose are all _______________ of the common cold.
access points
abrasions
organisms
symptoms
Chicken pox is an example of a ___________________________ disease.
non-communicable
exposure
abrasion
communicable
The system in our body that helps fight disease is called the ________________ system.
respiratory
digestive
muscular
immune
__________ causes typhoid
Protozoa
Bacteria
Fungi
What are two viral diseases that do have a vaccine?
Measles and typhoid
Measles and malaria
Measles and chicken pox
The Covid-19 disease is caused by a _________.
virus
bacteria
fungi
The carrier of malaria causing protozoan is:
Female anopheles mosquito
cockroach
housefly
female Aedes mosquito
Which of the following is not caused by bacteria.
Cholera
Typhoid
Tuberculosis
Malaria
Which of the following is not a communicable disease
Cholera
cancer
Chicken pox
malaria
What is this an example of?
bacteria
virus
fungus
plant cell
Which disease is spread via contaminated water?
diabetes
flu
malaria
cholera
Antibiotics are used to treat which diseases?
bacterial
viral
cardiovascular
Which pathogen causes paralysis of the legs?
typhoid
tuberculosis
poliomyelitis
cholera
How is mycobacteria tuberculosis spread to another individual?
coughing or sneezing
drinking contaminated water
stress
lack of exercise
Which organ is damaged due to tuberculosis?
heart
brain
lungs
large intestine
How long should you wash your hands for?
10 seconds
2 minutes
20 seconds
15 seconds
