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WorksheetsResilience Test 2
Total questions: 10
Worksheet time: 6mins
Resilient people say: I will take some deep breaths to calm down.
Yes
No
Resilient people say: You broke my pencil! I'm never speaking to you again!
Yes
No
Resilient people say: I hate this! Everyone hates me!
Yes
No
Resilient people say: This is a little problem. I will bounce back.
yes
no
Check off good ways to react when things don't go the way you expect.
Breathe
Yell and Scream
Talk to a friend
What are ways that people react that do not show resilience?
Calling people names
Quitting
Thinking of a happy thought
How do you "Bounce Back?" You lost 3 basketball games in a row.
Keep practicing
Tell yourself, "I got this!"
Quit the team.
You don't understand how to do the problem. How can you be resilient?
Ask for help.
Just don't do it.
If a friend won't play with you, you might be resilient by saying...
They are a terrible friend!
They must hate me.
I'll ask another friend.
When I don't get my way, I can be resilient by...
Finding a win-win solution
Get really upset about it
Think what could be good about not getting my way
