WorksheetsAre you resilent?
Total questions: 10
Worksheet time: 10mins
What is resilience?
To give respect to others
the ability to cope and be okay when things go wrong.
to dislike someone
to show forgiveness
How can you develop resilience?
Having a positive attitude
Eating well
Being around good people
It is not something you can develop
Resilience can also be described as:
Feel sad inside
Bouncing back after difficult times
Running away from your problems
I didn't get it right the first time, I should stop trying right? It probably won't work out for me anyway.
True
False
My best friend is mad at me, he/she won’t talk to me anymore. I have already said sorry and she won’t forgive me. What should I do?
Be sad and never leave my house
Be mad at my friend too
Continue with my life doing the best I can do and wait patiently until my friend feels better and is ready to talk to me again
I got a bad grade on my Math test. I feel so sad. What should I do?
Nothing, I will continue to do the same and expect a better grade next time.
Stop going to school, this bad grade lets me know that I shouldn’t study anymore
One bad grade does not determine my abilities, I need to study harder for next time.
Do you think it is important to show resilience? Why/Why not?
How can you become more resilient at school?
Resilience is important because it helps:
Be more efficient
Take feedback
Be optimistic
Work smart
When developing your resilience it is important to:
Solve issues yourself with no support
Plan your strategies to tackling an issue
Identify your strengths and establish realistic and achievable goals
