Your teacher asks you to take notes but you can't see the board. What should you do?

I know how I learn best.

I can explain how I learn best to other people.

I know what helps me when I am stuck in a situation.

I know where to go or who to talk to for help.

I know what my strengths are.

I can find more than one way to solve a problem.

I can tell my friends what I think.

I can tell my family what I think.

I can decide if other people's advice is right for me.

Choose all of the following that apply:

When I feel frustrated, I can use a calming strategy like

Mark kept falling asleep while doing his homework, so he decided to stand up and work instead. Is this an example of self-regulation?

Elianna was starting to get into an argument with her friend. Elianna asked her friend if they could talk later so she could calm down. Is this an example of self-regulation?

Billy wants to try out for the soccer team, but the other kids look older and bigger than him. How might Billy be feeling?

True or false: It is easier to manage your emotions when they are not as intense.

Kaya felt herself getting frustrated with her work, so she took a short break to calm down. Is this a good self-regulation strategy?

Dylan started getting tired, so he put his head down on his desk and fell asleep during his teacher's lesson. Is this a good self-regulation strategy?

True or false: It is not okay to be angry.

I can manage my behavior and regulate my emotions.