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WorksheetsAnatomy Review - Muscles
Total questions: 22
Worksheet time: 15mins
The primary function of muscles is to
Keep us fit
Move tendons
Move bones
Keep our bones in place
Muscles are made up of which 2 parts? (Check both that apply)
Cartilage
Muscle belly
Tendon
Ligaments
True or False: Tendons connect muscle to bone
True
False
True of False: Ligaments connect bones to bones
True
False
Which are the two muscles that make up the calf? (Check all that apply)
Gastrocnemius
Biceps Femoris
Soleus
Hamstring
What muscle group is this an image of?
Calves
Hamstring
Arms
Quadriceps
The semitendinosus, semimembranosus and the biceps femoris make up which muscle group of the leg?
(a)
The three muscles of the butt are... (check all that apply)
Gluteus Maximus
Gluteus minimus
Gluteus medius
Gluteus longus
The main function of our transverse abdominis is
to support and enclose our organs
to wrap around our other abdominals
to help us sleep
True or False: Our rectus abdominis is our deepest layer of abdominal muscle
True
False
Abdominal muscle that is on the side of our torso
(a)
The main function of the _______ is to support the arms when over head
Deltoid
Latissimus Dorsi / lats
pectorals
hamstring
The (a) is a muscle in the back that helps support the scapula
The pectoral muscles of the chest consist of which two muscles? (Check both that apply)
Deltoid
Biceps brachii
Pectoralis major
Pectoralis minor
The muscle mainly responsible for lifting the arm and giving the shoulder its range of motion is...
(a)
The main function of the (a) is flexion (bending) of the elbow
True or False: The triceps main function is extension (straightening) of the elbow
True
False
Foam rolling is a form of
workout
dancing
Self-Myofascial release
core support
The abdominals are made up of _______ different muscles
7
2
4
3
How many muscles make up the butt?
4
5
2
3
True or False: Superficial means deep in the body
True
False
Pronate, Supinate, Dorsiflex, and Plantarflexion are all actions of which body part?
(a)
