WorksheetsQuiz #4: Heart Rate, Body Systems & Physical Activity
Total questions: 15
Worksheet time: 8mins
Your RESTING HEART RATE is...
when your heart needs to rest
number of heart beats per minute while at rest
your heart rate after exercise
your target heart rate
Getting your heart pumping at a certain rate in order to get the MOST BENEFIT out of EXERCISE is...
recovery heart rate
resting heart rate
target heart rate
beneficial heart rate
What is the BEST way to find your PULSE?
neck
wrist
hand on heart
both neck and wrist are correct
What is the name of the term used as a tool to check in on your heart health?
recovery heart rate
target heart rate
cardio tracker
pulse finder
Which BODY SYSTEM is responsible for BREATHING?
cardiovascular
skeletal
nervous
respiratory
Which BODY SYSTEM contains the HEART and pumps BLOOD through the body?
muscular
cardiovascular
digestive
nervous
Which BODY SYSTEM is responsible for sending and receiving messages?
nervous
skeletal
cardiovascular
digestive
Where does the process of DIGESTION start?
stomach
intestines
mouth
esophagus
What type of MOVEMENT is on PURPOSE, such as picking up a pencil?
skeletal
voluntary
muscular
involuntary
What type of MUSCLE is attached to BONES, such as your bicep?
smooth
cartilage
cardiac
skeletal
What is the PURPOSE of EXERCISE? (choose the BEST answer)
to increase physical fitness
to move the body
to rest the body
to get bigger muscles
The ability to do day-to-day activities without getting overly tired is...
exercise
physical activity
physical fitness
stretching
A type of EXERCISE using SHORT BURSTS OF ENERGY and LESS OXYGEN, such as weight lifting is...
power exercise
anaerobic exercise
strength exercise
aerobic exercise
A PHYSICAL benefit of exercise is...
better brain function
increased self esteem
feel happier
weight management
A MENTAL/EMOTIONAL benefit of exercise is...
increased self esteem
increased metabolism
increased bone health
decrease health risks
