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WorksheetsYoga and Prayanam
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Do I need to lose weight before I can start practicing yoga?
a)
Yes
b)
I don't know
c)
No
d)
Doesn't matter
2.
Can I do yoga if I am not flexible?
a)
No
b)
Yes
c)
I don't know
d)
None of above
3.
How many steps are there in Surya namaskar
a)
14
b)
2
c)
11
d)
None of above
4.
Who is the father of yoga?
a)
Sadhguru
b)
Adiyogi
c)
Patanjali
d)
Hanuman ji
5.
Which of these is not a Prayanam
a)
Kapalbhati
b)
Mushtiyam
c)
Bharamri
d)
Nadi shodan
6.
Which Prayanam is used to get rid of sleep?
a)
Bharamri
b)
Kapalbhati
7.
Which Prayanam increase nitric oxide in our body
a)
Kapalbhati
b)
Bharamri
c)
Nadi shodan
8.
Which Prayanam cool down the body
a)
Sheetali
b)
Kapalbhati
9.
Who invented Surya namaskar ?
a)
Patanjali ji
b)
Adiyogi
c)
Hanuman ji
d)
I don't know
10.
How many elements made up our body ?
a)
3
b)
4
c)
5
d)
6
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