WorksheetsZones of Regulation
Total questions: 11
Worksheet time: 15mins
Name
Class
Date
1.
When you're ok, you are in the
a)
Blue zone
b)
Green zone
c)
Red zone
d)
Yellow zone
2.
When you are feeling mad and you want to hit somebody, you're in the
a)
Blue zone
b)
Green zone
c)
Yellow zone
d)
Red zone
3.
Red and yellow zone make you happy
a)
True
b)
False
4.
Write something that makes you feel happy
4 lines
5.
Click on all coping strategies
a)
cry
b)
fidget or pop-it
c)
breathe
d)
go for a walk
e)
hit someone
6.
Inner critic makes you feel better
a)
True
b)
False
7.
If you're mad in the morning, and you want to use a coping strategy, what would it be?
4 lines
8.
When you're mad that your mom won't buy you something at the store, what strategy can you use?
4 lines
9.
Which are inner coach?
a)
I can do it!
b)
I can't do the math
c)
I love myself
d)
I don't want to do this
e)
I'll try again
10.
Rock Brain is a
(a)
11.
Superflex is a
(a)
100 %
