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WorksheetsThe Effects of an Imbalanced Diet
Total questions: 15
Worksheet time: 11mins
Is the meal shown above balanced? Why?
Yes, because it is delicious.
Yes, because it contains carbohydrate and protein.
No, because it is not tasty.
No, because it does not have enough all nutrients.
What are the effects of if this meal is always eaten?
It causes constipation.
It causes weight gain
It causes weight loss.
It causes tooth decay
How can you change the above meal into a balanced diet?
Add some green vegetables
Add some eggs
Add some potatoes
Add some pumpkin soup
Babies need milk because it helps them to (prevent constipation/ grow).
(a)
During hot days, we need to drink a lot of water to (regulate body temperature/ warm the body).
(a)
The boy needs to eat vegetables and fruits to prevent (loss of energy/ constipation).
(a)
Write the effect based on the situation shown above.
(a)
Write the effect based on the situations shown above.
(a)
(a)
Choose the right amount to eat for these types of food.
Eat in moderation
Eat adequately
Eat plenty
Eat less
Choose the right amount to eat for these types of food.
Eat less
Eat adequately
Eat in moderation
Eat plenty
Choose the right amount to eat for these types of food.
Eat plenty
Eat in moderation
Eat less
Eat adequately
Choose the right amount to eat for these types of food.
Eat in moderation
Eat less
Eat adequately
Eat plenty
Quarter, quarter, half is a healthy plate method. What are the classes of food that make up the half?
proteins
fats
carbohydrates
fruits and vegetables
Do you know how to choose a balanced diet for yourself right now?
YES
NO
