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WorksheetsPersonal Health
Total questions: 26
Worksheet time: 13mins
What is a balanced diet?
Eating food from the 4 food groups in the correct quantities
Don't eat any food
Eating food only from the fish and meat group
Eating food only from fruit and vegetables group
What foods contain vitamins and minerals?
fish and meat
oil, chocolate and sweets
pasta, rice, bread and banana
fruit and vegetables
What nutrients do fish and meat contain?
proteins
fats
vitamins
minerals
Which nutrients help us to build strong bones and teeth?
vitamins and minerals
fats
proteins
carbohydrates
Whats are the main nutrients in this food group?
carbohydrates
proteins and carbohydrates
vitamines and fats
fats
Which food group give us energy that our body can store?
fruit and vegetables
fats
fish and meat
bread, pasta and rice
Which nutrients help our body to grow and repair?
fats
carbohydrates
vitamines and minerals
proteins
Which foods contain fats?
Tomato, carrots, lettuce and onion
Banana, pasta, rice and potatoes
Avocado, oil and chocolate
chicken, salmon and pig
Which food group give us energy?
Carbohydrates
Fats
Vitamines and minerals
Proteins
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Calcium helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps your immune system and also assists with growth and healing wounds.
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
From which food group should you eat 5 to 7 servings a day?
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
Vegetables, salad, and fruit
Cereals, breads, potatoes, pasta, and rice
What food group should you only have once or twice a week?
Fats, spreads, and oils
Food and drinks high in fat, sugar, and salt
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
Which food group helps to build new cells?
Carbohydrates
Fats
Fiber
Protein
This food belongs to the ______________ group.
meats
fruit
grains
dairy
Which of the food below will give you both fiber and energy?
Food is grouped by _________________.
taste
look
what it gives our bodies
how full you get from eating it.
Which of the food below gives your body vitamins, fiber and minerals?
A hamburger has food from the following groups.
dairy, fruit and meat
grains, dairy and fruit
meat, grain and vegetables
fruit, vegetables and dairy
