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Self Improvement Review

Total questions: 18

Worksheet time: 12mins

Name
Class
Date
1.

Refers to, temptation,and resulting tendency to forgo a future benefit in order to obtain a less rewarding but more immediate benefit.

a)

perseverance

b)

instant gratification

c)

motivation

d)

will power

2.

Angela Duckworth defines grit as a child's ____________________ for long-term goals, and is a better indicator of future earnings and happiness than either IQ or talent.

a)

eagerness

b)

indifference

c)

perseverance and passion

d)

laziness

3.

Which of these are characteristics of someone who has grit? Choose all that apply.

a)

Embrace challenges

b)

Make excuses

c)

See effort as the path to mastery

d)

Learn from criticism and failure

4.

Which is a synonym for "perseverance"?

a)

achievement

b)

mindfulness

c)

talent

d)

determination

5.

What is grit?

a)

the ability to sustain interest and effort toward achieving long-term goals

b)

moving quickly from one interest to another

c)

being naturally good at something that comes easy to you

d)

the ability to give help when needed

6.

Which is an example of instant gratification?

a)

Spending all your money the same day you earn it.

b)

Saving money for a new pair of shoes

7.

Which is an example of instant gratification?

a)
b)
8.

Which is an example of delayed gratification?

a)
b)
9.

Teaching yourself delayed gratification makes you more likely to ________ in life.

a)

succeed

b)

fail

10.

Holding off on something you’d really like for something even better

a)

Instant Gratification

b)

FCS

c)

Delayed Gratification

d)

Long term goal

11.

Not eating the marshmallow right away so you can get more later is an example of______________________.

a)

delayed gratification

b)

instant gratification

12.

What is perseverance?

a)

giving up when something is hard

b)

making an excuse when something is hard

c)

continuing to try when something is hard

13.

Which of these habits can help me persevere to achieve a long-term goal? (Choose all that apply)

a)

Deliberate practice

b)

Sticking with something even when it's really difficult

c)

Having self-control and self-discipline

d)

Giving consistent effort over time

e)

Working hard every other month

14.

A force that influence your behavior is called

a)

theory

b)

motivation

c)

competence

15.

Fear of failure is not a reason people procrastinate

a)

True

b)

False

16.

Putting off or avoinding something that must be done is called

a)

pronunciation

b)

procrastination

c)

protection

d)

proportional

17.

Rewarding yourself when you finish a task can help overcome procrastination.

a)

True

b)

False

18.

Everyone is a procrastinator at some point in life

a)

True

b)

False