Worksheetsvegetarianism
Total questions: 6
Worksheet time: 4mins
Name
Class
Date
1.
•Animal products have many nutrients such as protein, iron and vitamin B12.
a)
True
b)
False
2.
-------is needed for red blood cell health. It is important for energy.
a)
calcium
b)
Iron
c)
Fat
d)
Vitamin D
3.
This vitamin has no plant sources available.
a)
Vitamin A
b)
Vitamin D
c)
Vitamin B12
d)
Vitamin C
4.
An example of meat alternatives are: 1..2...
a)
tofu
b)
broccoli
c)
quinoa
d)
pasta
5.
Vegetarians should eat fortified foods and may need to take supplements
a)
True
b)
False
6.
Two tips for preparing vegetarians meals:
a)
include only green leaves.
b)
Use non-dairy alternatives for vegans.
c)
Replace animal fats with vegetable oils.
d)
not eating rice
100 %
