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Worksheets

HFLE

Total questions: 31

Worksheet time: 14mins

Name
Class
Date
1.

what size of the plate should be filled with fruits and vegetables?

a)

1 plate

b)

1/4 plate

c)

1/3 plate

d)

1/2 plate

2.

What is the actual name of the food group in My Healthy Plate whose main goal is to provide good source of energy to the body?

a)

Carbohydrates

b)

Wholemeal bread and brown rice

c)

Meat & others

d)

Rice and alternatives

3.

According to My Healthy Plate, what is the correct portion of meat & others to include in a meal?

a)

1/4 plate

b)

1/3 plate

c)

1/2 plate

d)

1 plate

4.

Which of the following adds colour to the meal?

a)

Meat and others

b)

Sweetened drinks

c)

Fruits and vegetables

d)

Wholemeal bread and brown rice

5.

Which part(s) of My Healthy Plate is low in saturated fats?

a)

Fruits and vegetables

b)

Meat and others

c)

wholemeal bread and brown rice

d)

Dairy

6.
Which of the following are foods that are in the dairy group?
a)
Cream/OJ/Apple Juice
b)
Yogurt/Ice Cream/Soy Milk
c)
Butter/Cream Cheese
d)
All of these are dairy
7.
Which of the following foods have a lot of fat and sugar?
a)
Doughnuts, Cake, Sausage, Butter
b)
Meat/Potatoes
c)
Salad/Lettuce/Grains
d)
All these are bad for you
8.
Which of the following is NOT a Dairy source?
a)
Milk
b)
Yogurt
c)
Cheese 
d)
Eggs 
9.
Your goal should be to have a _______________ plate. Fill in the missing word. 
a)
Balanced 
b)
Healthy 
c)
Heavy 
d)
Grain Filled 
10.
What important mineral is found in the dairy group?
a)
vitamin c
b)
fiber
c)
dairy
d)
calcium
11.
My Plate replaced
a)
Food Pyramid
b)
Pyramid of Healthy Choices
c)
My Plate Health
12.
Which of the following foods is not a grain source? 
a)
Brown Rice 
b)
Apple
c)
Wheat Bread 
d)
Spaghetti 
13.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
14.
When is the best time to keep your diet balanced if you missed a certain food category during a meal? 
a)
Dinner 
b)
Snack Time
c)
Breakfast 
d)
Lunch 
15.
The dairy on your plate should be:
a)
Chocolate
b)
low fat or fat free
c)
whole milk
d)
Cream
16.
Building a healthy plate can help you avoid:
a)
Obesity
b)
Diabetes
c)
Reduce risk of Heart disease
d)
All
17.
What is the missing part? Grain, Protein, Vegetable, Fruit,............?
a)
Milk
b)
Water
c)
Soda
d)
Juice
18.
What color is the Vegetable category on your plate?
a)
Purple
b)
Green
c)
Yellow
d)
Blue
19.
If vegetables are part of a sauce, they still count as a healthy serving.
a)
False
b)
True
20.
Which one of the food categories below is NOT part of My Plate? 
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
21.
Which of the following is a "sometimes" food?
a)
salad
b)
soup
c)
chicken
d)
doughnut
22.
Pick the type of food that would be a good choice for a healthy snack?
a)
Potato chips
b)
candy bar
c)
nuts
d)
soda
23.
Milk is the only food that contains calcium.
a)
true
b)
false
24.
Eating from all food groups can protect against certain illnesses. 
a)
true
b)
false
25.

What is important to remember with Proteins?

a)

Eat protein with every meal

b)

Eat more red meat

c)

Keep portions small & lean and add fish nuts & beans

d)

Deep fry meat instead of grilling

26.

What is important to remember when eating a healthy diet?

a)

Enjoy your food but eat less

b)

Avoid over-sized portions

c)

Pay attention to hunger and fullness clues

d)

All of these answers

27.

Children and teenagers should be physically active most days for how many minutes?

a)

30 minutes

b)

45 minutes

c)

60 minutes

d)

15 minutes

28.

Which is the best choice when it comes to dairy?

a)

Choose Whole milk because it has more calcium

b)

Switch to fat free and low fat milk because it has less fat but same amount of calcium

29.

Which things should we avoid or eat less of to remain healthy?

a)

Eat less fruits & veggies

b)

Eat less whole grains & veggies

c)

Eat less sugar, fat and salt

d)

Eat less veggies and sugars

30.

How can we avoid overeating?

a)

Eat slower and chew more

b)

Choose smaller portions

c)

Don't eat while distracted

d)

All of these answers

31.

What health problem can happen when you eat foods high in sugar?

a)

Diabetes

b)

Heart disease

c)

High blood pressure

d)

Strokes

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