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Worksheets

Healthy Me?

Total questions: 10

Worksheet time: 10mins

Name
Class
Date
1.

I would describe my work ethic as:

a)

I try my hardest almost all the time

b)

I try hard, but sometimes quit when something seems too hard.

c)

I try, but quit easily if things are hard.

d)

I am often lazy and don't try hard.

2.

I would describe my character as:

a)

Very honest

b)

Honest most of the time.

c)

Only honest if it benefits me.

d)

Often dishonest.

3.

I would describe my attitude as:

a)

Very positive (complains rarely)

b)

Mostly positive (complains occasionally)

c)

Sometimes positive (complains regularly)

d)

Rarely positive (complaints often)

4.

When I am worried I am most likely to:

a)

Talk to someone

b)

Distract myself with a hobby

c)

Get some exercise to clear my head

d)

Get strength from my faith or beliefs

e)

Eat

5.

My friends/family would describe me as:

a)

Dependable or Reliable

b)

Mostly trustworthy

c)

Difficult to predict

d)

Not able to be trusted

6.

When I think about my body growth and development I feel:

a)

comfortable

b)

content

c)

disappointed

d)

unhappy

7.

When I think about myself overall I feel

a)

Proud of myself

b)

Content with myself

c)

Anxious about myself

d)

Disappointed with myself

8.

When I think about my life overall I feel:

a)

I have so much to be thankful for

b)

There are hard things, but I have lots to be thankful for

c)

I can see some good, but find equal trouble.

d)

There is not much good

9.

When I think about my personal character strengths and weakness, I realize that I need to work on: _____________.

4 lines
10.

When I consider my feelings and outlook on life, I think that I should focus on: __________________ to improve my well-being.

4 lines