WorksheetsAtomic Changes Habit & the Bamboo Tree
Total questions: 29
Worksheet time: 15mins
WHAT IS ATOMIC HABITS?
Small adjustment,massive transformation
big changes, remarkable result
HOW MANY PERCENT NEEDED TO CHANGE YOURSELF?
10%
100%
1%
11%
IF 1% IMPROVEMENT DAILY, IN A YEAR HOW MANY TIMES THAT YOU CAN BE IMPROVE?
37
100
99
55
DO WE NEED BIG ADJUSTMENT OR SMALL ADJUSTMENT TO ARCHIVE MASSIVE TRANSFORMATION?
Small
Big
WHAT IS THE MAIN CAUSE FOR A PERSON TO HAVE A HABIT CHANGE?
Knowledge
Behaviour
Age
Financial
HOW MANY STAGES IN A HABIT?
3
6
8
4
WHICH IS THE STAGE THAT YOU WILL FIND A SMALL DISTRACTION OR ENTERTAINMENT TO RELEASE YOUR BOREDOM?
OBVIOUS
CUE
REWARD
ATTRACTIVE
HOW TO USE HABIT LOOP?
obvious, attractive, easy, satisfying
easy, attractive, satisfying, obvious
satisfying, obvious, easy, attractive
attractive, easy ,satisfying, obvious
IS LOOSER &WINNER HAVE THE SAME GOALS?
YES
NO
WHAT IS THE DIFFERENT BETWEEN WINNER & LOOSER?
Winner -Concentrate on the habits ,rather than focus to win
Looser – concentrate to win, focus on the habits
Winner - concentrate to win, focus on the habits
Looser – focus to loose, rather than to win.
Winner - Concentrate on the habits ,rather than focus to win
Looser – focus to win, rather than concentrate on the habits.
Large portion of our daily portion are driven by our ______
Daily Habits
Automatic habits
Emotional habits
Routine habits
How is habits being form?
Repetition
Aging
Knowledge
Reading
WHAT IS THE CRAVING IN THE 4 STAGES?
Feeling of boredom
Feeling to check on email/social media & etc.
Feeling to entertain yourself.
Feeling to distract yourself
HOW TO MAKE SURE IT WAS EASY TO ACHIEVE YOUR GOALS?
Make a reminder/set a goals
Making craving attractive
Keep tracking
Not setting expectation / goals too high
HOW MANY STAGE OF HABIT?
6
10
3
4
WHAT IS THE CORRECT SEQUENCE FOR 4 STAGE HABITS?
Cue,craving,response,reward
Craving, cue,response, reward
Cue, craving, reward, response
Reward,response, cue, craving
WHAT IS THE CORRECT SEQUENCE FOR HABITS LOOP?
Obvious, attractive, easy,satisfying, reward
Attractive, easy,satisfying, obvious
Attractive, easy,satisfying, obvious,craving,
Obvious, attractive, easy,satisfying
HOW TO MAKE SURE REWARD SATISFYING?
Use re-inforcement by keep tracking
Check on social media, emails
Entertain yourself
Focus on the result
What is the main problems when come to
failure ?
Knowledge
Entertainment
Habits
Behaviours
You may not see the changes right away, but _____ is happening.
changes
patience
growth
dreams
How many years for you to become success in your life?
5
3
10
6
What is the most important thing to become success?
maturnity
dreams
patience
growth
Is it okay to be struggling or failed ? Why ?
no. Its make us a failure.
yes. Its make us growth.
____ take patience and perseverance.
Growth
Dreams
Changes
Faith
In how many weeks, the bamboo grows to 90 feet tall?
5
6
9
2
We wont be able to grow as much as we want if,_____
Without Persistence and hardwork.
Without failure and struggling.
Without bamboo tree and the fern
Without strong foundation and the root system.
You may not see the changes right away, but growth is happening. True or False?
False
True
Why is strong foundation and the root system is important ?
Because we can be stronger than before.
Because we wont be able to grow as much as we want.
Because we need stable financial for our business.
How to become success or to achieve our dreams?
By borrowing money from family.
By starting a mindset and strong foundation.
By starting a small business.
By believe and faith.
