WorksheetsKeeping your emotional cool
Total questions: 10
Worksheet time: 26mins
Which two reasons below show why it is important to keep your emotional cool?
If you don't take action to deal with your negative emotions, they can build up inside you until eventually you lose control
Losing control is a good thing because you get to act however you want
Learning to think about, express, and act on your emotions in healthy ways can help you build strong relationships and a positive reputation while staying safe
Learning to think about, express, and act on your emotions in healthy ways makes you look weak, and you will lose friends
Feeling overwhelmed by stress and emotions, being unable to think clearly, and saying or doing things you don't mean might mean experiencing:
A consequence
Decompression
Integrity
Emotional hijack
Which of the following are healthy ways to decompress when you are stressed or emotionally hijacked? (select all that apply)
Taking deep breaths
Listening to music
Reading or journaling
Playing a lot of video games
Why is it important to find out why you were emotionally triggered?
So you can make a funny meme about yourselft
So you can avoid your emotional trigger at all costs
So you can take action to deal with your emotion(s)
So you can tell everyone what your emotional trigger was so they can help you to avoid it all costs
True or false: when deciding what to do you should try to come up with actions that have positive consequences and show integrity by trying to do what's right.
True
False
Which of the following are actions that you could take to help yourself manage you emotions?
Use an I-statement
Use the 10-year rule
Learn from it
Do nothing if your are really torn and can't decide how to act
Make a decision no matter what
True or false: flaming is an online form unhealthy and hostile communication involving insults and profanity
True
False
According to the chart that we looked at in the presentation, what was the most common emotion that readers of online posts that went viral felt?
Awe
Sadness
Joy
Anger
What are the three steps to keeping your emotional cool?
Recognize when you are emotionally hijacked and find a healthy way to help your brain decompress
Recognize when you are emotionally hijacked and let your emotions take control over your actions
Once you are calm, identify your negative emotion and the emotional trigger that caused it
Make a list of ways to deal with you emotion and think of the consequences of each action. Then choose the best option and take action
Identify at least 1 thing that you learned from the classroom presentation and how you can use what you learned in your future life:
