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WorksheetsInjury Prevention Quiz
Total questions: 25
Worksheet time: 13mins
The C in PRICE stands for
Composure
Compression
Cool temperatures
Cookies
The E in PRICE stands for
Exercise
Energy
Elevation
Enthusiasm
If you have a sprain, it means you've injured a ligament.
TRUE
FALSE
In a strain, a muscle or tendon is involved.
TRUE
FALSE
What type of soft tissue connects muscles to bones?
Tendons
Muscles
Bones
Ligaments
What is the most common sports injury?
Strained ankles
Fractured bones
Sprained ankles
Broken bones
What is tendonitis an example of?
Cramp
Chronic injury
Contusions
Acute injury
Abrasion
A person pushing off explosively at the start of a 100m race may experience a strain. This injury occurs at the:
Muscle
Ligament
Bone
Connective Tissue
Shin splints are common in people who run on footpaths as part of their training. This is an example of the following injury class:
Acute
Inflammation
Environmental
Overuse
Which is not a sign of inflammation?
Redness
Swelling
loss of function
bruising
A contusion is also known as a
strain
bruise
sprain
formation caused by pooling of blood and fluid w/in a tissue space is called a
hematoma
hemorrhoids
hemorrhage
purple discoloration of skin
hemorrhoid
hematoma
hemorrhage
ecchymosis
Which of the following is not a common site for a strain?
Hamstring
Quadriceps
hip flexor
ACL
Which of the following is a tendon
ACL
Achilles
Gastroc
Scaphoid
How many grades of strains are there?
2
3
4
3.5
Which statement is true?
Warm-ups are important for increasing flexibility
Cool-downs are important to relax muscles used during exercise.
Warm-ups and cool-downs are equally important.
They are all true statements.
To prevent a strain is important to
Regular weight training
Proper warm-up
Proper cool-down/ stretching
Proper nutrition & hydration
All of the above
A break and a fracture are the same thing
false
true
