Yoga has eight components, also known as the eight fold path of life — Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?

The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?

Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many different Asanas does Surya Namaskar comprise of?

Yoga has many practitioners in the West and several Hollywood celebrities such as Adam Levine and Julia Roberts have endorsed it. Indra Devi is credited with introducing Yoga to the West. Which country did she belong to?

An Indian youth organisation entered the Limca Book of Records for simultaneously performing Yoga for the longest duration. Which organisation was this?

Bharat Thakur is an internationally renowned name in the field of yoga instructors and a celebrity in his own right. Which new field of yoga did he lay the foundation for?

Who say's ‘Checking the

impulses of mind is Yoga’?

Which asana can be practiced

immediately after eating food?

In Hastottanasan, ‘Hast’ means.

Bhujangasana is also called as:

The assists in releasing trapped

digestive gas from the stomach &

intestines:

In this asana, the body takes shape of a

floating fish:

Which of the following asana give a

posterior stretch to the spinal

column?

Which amongst these is a sitting

asana?