WorksheetsLive 五月 Unit 9 單元卷
Total questions: 16
Worksheet time: 20mins
Barry _____ the batteries in his flashlight before he went for a hike.
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research
vital
routine
physical
Nancy’s daily _____ includes one hour of exercise in the evening.
replaced
research
vital
routine
physical
According to _____, there are many health benefits to drinking green tea.
replaced
research
vital
routine
physical
It is _____ that you remember to bring your passport to the airport.
replaced
research
vital
routine
physical
Some people need to take drugs to help them deal with their (a) .
Create a study schedule and be (a) ; otherwise, your grades will never improve.
Sleep is a complex process. It affects almost every system of our bodies. When we are sleeping, we go through several sleep __(7)__. The two main types of sleep are non-REM (NREM) sleep and REM sleep. NREM is dreamless sleep. It comprises about 80 __(8)__ of our total sleep time. During this type of sleep, our brain waves, __(9)__, and heart rate slow down. The sleeper stays mostly still. Brain waves are faster and the heart rate is irregular during REM sleep. This kind of sleep is linked to memory and learning. Sleep gives our brains a chance to clear away __(10)__ created throughout the day. Long-term memories are __(11)__ and made stronger during sleep. For adults, a lack of sleep has been linked to health problems like obesity and anxiety.
waste
cycles
percent
breathing
maintained
Sleep is a complex process. It affects almost every system of our bodies. When we are sleeping, we go through several sleep __(7)__. The two main types of sleep are non-REM (NREM) sleep and REM sleep. NREM is dreamless sleep. It comprises about 80 __(8)__ of our total sleep time. During this type of sleep, our brain waves, __(9)__, and heart rate slow down. The sleeper stays mostly still. Brain waves are faster and the heart rate is irregular during REM sleep. This kind of sleep is linked to memory and learning. Sleep gives our brains a chance to clear away __(10)__ created throughout the day. Long-term memories are __(11)__ and made stronger during sleep. For adults, a lack of sleep has been linked to health problems like obesity and anxiety.
waste
cycles
percent
breathing
maintained
Sleep is a complex process. It affects almost every system of our bodies. When we are sleeping, we go through several sleep __(7)__. The two main types of sleep are non-REM (NREM) sleep and REM sleep. NREM is dreamless sleep. It comprises about 80 __(8)__ of our total sleep time. During this type of sleep, our brain waves, __(9)__, and heart rate slow down. The sleeper stays mostly still. Brain waves are faster and the heart rate is irregular during REM sleep. This kind of sleep is linked to memory and learning. Sleep gives our brains a chance to clear away __(10)__ created throughout the day. Long-term memories are __(11)__ and made stronger during sleep. For adults, a lack of sleep has been linked to health problems like obesity and anxiety.
waste
cycles
percent
breathing
maintained
Sleep is a complex process. It affects almost every system of our bodies. When we are sleeping, we go through several sleep __(7)__. The two main types of sleep are non-REM (NREM) sleep and REM sleep. NREM is dreamless sleep. It comprises about 80 __(8)__ of our total sleep time. During this type of sleep, our brain waves, __(9)__, and heart rate slow down. The sleeper stays mostly still. Brain waves are faster and the heart rate is irregular during REM sleep. This kind of sleep is linked to memory and learning. Sleep gives our brains a chance to clear away __(10)__ created throughout the day. Long-term memories are __(11)__ and made stronger during sleep. For adults, a lack of sleep has been linked to health problems like obesity and anxiety.
waste
cycles
percent
breathing
maintained
Sleep is a complex process. It affects almost every system of our bodies. When we are sleeping, we go through several sleep __(7)__. The two main types of sleep are non-REM (NREM) sleep and REM sleep. NREM is dreamless sleep. It comprises about 80 __(8)__ of our total sleep time. During this type of sleep, our brain waves, __(9)__, and heart rate slow down. The sleeper stays mostly still. Brain waves are faster and the heart rate is irregular during REM sleep. This kind of sleep is linked to memory and learning. Sleep gives our brains a chance to clear away __(10)__ created throughout the day. Long-term memories are __(11)__ and made stronger during sleep. For adults, a lack of sleep has been linked to health problems like obesity and anxiety.
waste
cycles
percent
breathing
maintained
Adults need between seven to nine hours of sleep every night. It is important to have a set bedtime and wake-up time. You should stick to your sleeping schedule—even on the weekend. To help you fall asleep, you can dim your lights a few hours before sleeping. You should stay away from screens for at least 30 minutes before you sleep. Light can affect sleep, so make your bedroom dark. Noise is another thing that will disrupt your sleep. Pay attention to the temperature in your room. Studies show that the ideal temperature for sleep is between 15 and 19 degrees Celsius.
12. What does the writer say about sleeping schedules?
They should be different in winter.
They should change on the weekend.
They are the same for most people.
They should always be followed.
Adults need between seven to nine hours of sleep every night. It is important to have a set bedtime and wake-up time. You should stick to your sleeping schedule—even on the weekend. To help you fall asleep, you can dim your lights a few hours before sleeping. You should stay away from screens for at least 30 minutes before you sleep. Light can affect sleep, so make your bedroom dark. Noise is another thing that will disrupt your sleep. Pay attention to the temperature in your room. Studies show that the ideal temperature for sleep is between 15 and 19 degrees Celsius.
13. According to the passage, what should you do half an hour before bed?
Turn off all the lights in your home.
Stop watching TV or using your phone.
Set your alarm for the morning.
Arrange your schedule for the next day.
Adults need between seven to nine hours of sleep every night. It is important to have a set bedtime and wake-up time. You should stick to your sleeping schedule—even on the weekend. To help you fall asleep, you can dim your lights a few hours before sleeping. You should stay away from screens for at least 30 minutes before you sleep. Light can affect sleep, so make your bedroom dark. Noise is another thing that will disrupt your sleep. Pay attention to the temperature in your room. Studies show that the ideal temperature for sleep is between 15 and 19 degrees Celsius.
14. According to the passage, what can you do to help yourself fall asleep?
Exercise 30 minutes before bed.
Play music at a low volume.
Make your lights less bright.
Adjust the temperature to over 19 degrees.
騎機車不戴安全帽是讓自己置身危險處境的行為。
You are putting your life ______ _______ if you ride a scooter without a helmet.
(a)
假如你不依循食譜做菜，最後可能會毀了這道餐點。
You may end up ruining the meal if you don’t ________ ______ the recipe.
(a)
