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WorksheetsUnit-2 Self Management
Total questions: 15
Worksheet time: 6mins
What does self-management mean?
An accurate view of oneself
Taking responsibility for yourself and your behaviors.
A skill or ability that can be more difficult and often requires more work to improve.
Being aware of your emotions.
Why is setting goals important?
Plans help us make sure we reach our dreams.
To reach your dreams, you have to have a plan.
Goals don't just happen, they have to be planned.
All of the these.
Which is an example of using self-control?
Seeing that your friend has an extra cookie and helping yourself.
Being bumped into in the hall and yelling at the person to watch where they're going
Seeing a person's playing card and taking it from their hand to get a closer look.
Wanting another person's fancy pencil but keeping hands to yourself.
What is the first step in the problem solving process?
Determine how big the problem is.
Choose 2 strategies
Identify the problem
Reflect
Which are coping strategies we can use to manage stress?
Take a break
Deep breaths
Counting to 10 or more
Positive thinking
Rejecting the consequences
Which of the following is not a self-management skill ?
Problem Solving
Bargaining
Understanding Self
Confidence Building
I am aware of what I like and dislike as well as my strengths and challenges. What is this called ?
Self-Awareness
Self-Regulation
Social Awareness
Social Management
I can set and achieve goals that will make me more successful
Self-Awareness
Self-Management
Social Awareness
Social Management
What does time management mean ?
To use time effectively and appropriately.
To use non-verbal communication.
To express ideas clearly.
To complete tasks in an appropriate manner.
A lot of people always say that they don't have time to do what they want or need to do when in fact _________________________________________________
They know how to organise their activities
They don't know how to calculate their activities
They don't know how to organise their activities
They don't know how to reduce their activities
Grooming is a term associated with _______________________
Time Management
Problem Solving
Neat and Clean Appearance
Goal Setting
Which of the following is a quality of a self-confident person ?
Patient
Compassionate
Committed
Passionate
Self Management is an important Life skill.
True
False
Negative self-talk can weaken or destroy intrinsic motivation.
true
false
Why are the 4 keys to a healthy lifestyle important?
They show us what areas we need to improve in.
They tell us how to be healthy.
They show us what our friends like to do.
They help us make goals
