Font size
WorksheetsYOGA
Total questions: 25
Worksheet time: 8mins
Who is the father of yoga?
patanjali
ramdev
bks iyengar
veda vyas
Who brought yoga to humanity first?
lord vishnu
lord shiva
gautama buddha
vivekananda
When was the first International Yoga Day observed?
21st July 2015
21st June 2016
21st June 2015
21st July 2016
The word yoga is from which language?
Hindi
Tamil
Kannada
Sanskrit
Which yoga pose is called Locust Pose?
Shalabhasana
Vajrasana
Tadasana
Padmasana
What are the 5 elements of nature?
Earth, water, fire, air, sky
earth, water, sun, moon, sky
fire, ice, earth, air, moon
earth, sky, water, stars, fire
Who wrote the yoga sutras?
Shiva
Patanjali
Adi Shankara
Veda Vyasa
How many main chakras are there in human body?
4
6
8
7
Which Veda mentions about the elements of yoga?
rig veda
yajur veda
sama veda
atharva veda
Celebration of IYD in India is done by which ministry?
Health ministry
Ministry of Ayush
Ministry of Health and Education
Ministry of Health and Science
How many UN member countries celebrate IYD?
195
186
192
204
The crown chakra is called?
Sahasrara
Muladhara
Ajna
Manipura
Ayush stands for?
Ayurveda, Yoga&Naturopathy, Unani & Homeopathy
Ayurveda, Yoga, Union, Holistic Medicine
Arogya, Yoga, Unity, Healing
Asana, Yoga therapy, Universal Healing
The RBI brought a commemorative coin of what value to mark IYD in 2015?
Rs 10
Rs 5
Rs 100
Rs 50
The 2021 Yoga Day will be which edition of IYD celebrations?
5th
4th
6th
7th
Name the video blogging competition launched by PM Narenrda Modi in Mann-Ki-Baat to encourage Yoga practice.
My Yoga practice
My Life My Yoga
Yoga Life
My yoga
The word Yoga means the Union of
Body, Mind and Soul
Body and Soul
Body and Mind
Mind and Soul
What sequence is generally followed during asana practice?
standing, sitting, prone, supine
sitting, supine prone standing
standing sitting supine prone
supine sitting prone standing
How many steps are there in classical Surya Namaskara?
13
12
10
8
Which pranayama soothes the mind?
Bhramari
Ujjai
Sheetali
Kapalabhati
Yogic practices lead to the development of
Holistic Health
Mental Health
Psychological Health
Physiological Health
In which asana the body is balancing in one leg?
Tadasana
Makarasana
Vrikshasana
Shavasana
What is the salutation of Sun through postures called
Surya Namaskar
Chandra Namaskar
Surya Bhedi
Pranayama
The most desirable time for yogic practice is
Early morning
Afternoon
Night
Evening
Which Mudra is formed by joining the tips of index and thumb?
Prithvi Mudra
Mrigi Mudra
Vayu Mudra
Jnana Mudra
