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情緒掃描機 Emotion Scanner

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

當事情不順利的時候,你會感覺有人在故意和你作對

When things don’t go well, you may feel like someone is against you.

a)

Yes

b)

No

2.

你很少覺得自己的想法受到重視。

You rarely feel like people pay attention to your ideas.

a)

Yes

b)

No

3.

你過去的經驗常常是努力卻沒有好結果。

In your personal experience, even if you work hard, you don't often get the results you want.

a)

Yes

b)

No

4.

你覺得自己很容易做錯事或說錯話。

You feel like you do things or say things wrong easily.

a)

Yes

b)

No

5.

你老覺得時間不夠用,很緊張,太多事情無法完成。

You always feel like you don't have enough time, and feel very anxious about not finishing things on time.

a)

Yes

b)

No

6.

你不喜歡父母還是把你當成小孩子。

You don't like it when your parents treat you like a kid.

a)

Yes

b)

No

7.

你很少遇到有人願意耐性聽你把話說完。

You often feel like people don't have patience to listen to you carefully.

a)

Yes

b)

No

8.

在很多事情上如果達不到心中設定的標準,你會在意很久。

It really bothers you if things don't work out like you planned.

a)

Yes

b)

No

9.

常常別人還沒有怪罪你,你就已經責備自己了。

Often before people blame you, you already blame yourself.

a)

Yes

b)

No

10.

你習慣提早計畫,安排時間,所以遇到突發狀況,你就不知所措。

You prefer to plan ahead and arrange your time, so you feel panicked if something unexpected occurs.

a)

Yes

b)

No

11.

你討厭別人反對你的意見。

You get upset when people oppose your opinions.

a)

Yes

b)

No

12.

你很少積極參與別人的談話。

You rarely actively participate in people’s conversations.

a)

Yes

b)

No

13.

你對自己常常不滿意。

Often you are not satisfied with yourself.

a)

Yes

b)

No

14.

當親近的人發生衝突的時候,你會希望自己可以幫忙解決。

When people close to you get into conflict, you like to help and solve the issues.

a)

Yes

b)

No

15.

睡前你開始想明天或過幾天要做的事情,就很難入眠。

If you start to think about what you are going to do tomorrow or in the next few days, you have trouble falling asleep.

a)

Yes

b)

No

16.

你常常覺得有不公平的事發生在自己身上。

You often feel life is unfair to you.

a)

Yes

b)

No

17.

你覺得沒有必要主動告訴別人你的意見或想法。

You do not feel like you need to tell others about your opinions or thoughts.

a)

Yes

b)

No

18.

有太多事情不如你的願。

There are lots of things that you are not happy about.

a)

Yes

b)

No

19.

你容易把事情攬在身上,覺得自己責任很大。

It is easy for you to take on too many responsibilities and feel like you are the only one responsible for them.

a)

Yes

b)

No

20.

你覺得自己很多時候缺乏自信。

Often you feel like you do not have enough self-confidence.

a)

Yes

b)

No

21.

你想要做一件事情時,總會有人說:「不行!」。

When you want to do something, someone tells you “no.” It feels like it happens all the time.

a)

Yes

b)

No

22.

你會假裝不在意別人對你的感受。

You pretend that you do not mind others’ opinions about you.

a)

Yes

b)

No

23.

你不太願意主動為一件事努力,因為那可能只是白費工夫。

You don't want to put too much effort on one thing because it's very likely you're not getting anything in return.

a)

Yes

b)

No

24.

你常常反省自己做錯什麼。

Often you reflect on what you did wrong.

a)

Yes

b)

No

25.

你一把事情往壞處想就停不下來。

If you start to be negative, you can’t stop thinking negatively.

a)

Yes

b)

No