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Worksheetsnutrients
Total questions: 10
Worksheet time: 10mins
Name
Class
Date
1.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
2.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
3.
Which nutrient builds, maintain and repair body tissues and cells.
a)
fat
b)
water
c)
protein
d)
carbohydrates
4.
Which nutrient provides your body with energy and fiber?
a)
carbohydrates
b)
fat
c)
protein
d)
vitamins
5.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
6.
Which nutrient are elements that your body needs to work properly?
a)
fats
b)
carbohydrates
c)
minerals
d)
protein
7.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
8.
Substances in food that your body needs to carry out its normal functions.
a)
Nutrition
b)
Protein
c)
Carbohydrates
d)
Nutrients
9.
Promotes repairing and rebuilding of muscle tissue
a)
Protein
b)
vitamins
c)
minerals
d)
fats
10.
Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?
a)
Carbohydrates, Meats, Minerals, Water, Protein, and Dairy
b)
Fruits, Milk, Vitamins, Water, Pork, and Vitamins
c)
Carbohydrates, Fats, Water, Protein, Minerals and Vitamins
d)
Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables
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