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WorksheetsFit India Quiz June 2021
Total questions: 20
Worksheet time: 20mins
Where does Ajna Chakra located?
Chest
Eyebrow Centre
Tongue
Legs
There are three Bandhas or “Locks” in yoga, Mula bhanda, Uddiyana bandha and Jalandhara bandha
True
False
There are 108 Mudras or hand positions in yoga.
True
False
When first International Yoga day is observed in India?
21 June 2014
21 June 2015
21 June 2016
None of these
A healthy diet is part of a yoga practice.
True
False
Where the resolution of celebrating International day of Yoga is passed?
UN, General Assembly
WHO
India Parliament
None of these
Who had introduced yoga first time to western world in a religion conference Chicago, America
Swami Vivekananda
Narendra Modi
Baba Ramdev
Maharshi Patanjali
Who is known as father of Yoga?
Patanjali
Shiva
Brahma
Tirumalai Krishnamacharya
IDY stands for Internal Devotion for Yoga.
True
False
What is the theme of 5th International Day of Yoga 2019
Connect the Youth
Yoga for mind
Yoga for Peace
Climate Action
One way in which we waste or lose energy is:
Chest Breathing
Repetitive thought patterns
Clenching the jaw
Shrugged shoulders
All of the above
How many records have been set by International Yoga day celebrations at Rajpath in New Delhi?
1
2
3
4
The word “pranayama” refers to:
The proper attire for a yoga practice
Vegetarian guidelines for yoga practitioners.
Breath control exercises
Meditation
Relaxation
How many UN member countries celebrated the International Day of Yoga?
183
124
144
192
Which one of these things would be handy if you wanted to do some yoga?
A Yoga Hat
A Yoga Mat
A Yoga Bat
A Yoga Bnat
There are lots of different poses in yoga, that all stretch different parts of the body. Which one of these is NOT a real yoga pose?
One Legged Pigeon
Tortoise
Cow
Weasel
How old is yoga?
10 years old
1000 years old
1500 years old
5000 years old
Which of these should you concentrate on when doing yoga?
Your breath
Your hair
How cool you look
How much your knees hurt
Which of these yoga can't do?
Improve flexibility
Relax you
Help you sleep better
Help you see better in the dark
Before beginning a yoga practice the first step should always be:
Drinking water
Having a light meal
Putting on some relaxing music
Be still and center yourself
All of the above
