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Healthy habits

Total questions: 27

Worksheet time: 14mins

Name
Class
Date
1.

Eat lots of fruits and vegetables is a...

a)

healthy habit.

b)

Unhealthy habit.

2.

Go to bed late is a...

a)

healthy habit.

b)

unhealthy habit.

3.

Rest, do exercise, eat properly, prevent diseases... are types of healthy habits.

a)

True

b)

False

4.

What kind of nutrients contains potatoes, bread, cereals, pulses and rice?

a)

Vitamins

b)

Carbohydrates

c)

They don´t have nutrients

d)

Proteins

5.

Fruits and vegetables contain proteins.

a)

True

b)

False

6.

Proteins repair body tissues and make your hair and nails grow.

a)

True

b)

False

7.

Butter and chorizo contain proteins.

a)

True

b)

False

8.

Milk, carrots, pepers and lettuce contain carbohydrates.

a)

True

b)

False

9.

Proteins help your body to grow.

a)

True

b)

False

10.

We don´t need to drink water every day.

a)

True

b)

False

11.

Carrots and oranges contain...

a)

proteins

b)

carbohydrates

c)

vitamins and minerals

d)

fats

12.

Carbohydrates give us energy to...

a)

eat more.

b)

run and study.

c)

watch television.

13.

Eat too many fats is unhealthy.

a)

True

b)

False

14.

Milk contains a mineral called calcium.

a)

True

b)

False

15.

Is it a good option to eat chips every day?

a)

Yes, it is.

b)

No, it isn´t.

16.

Is it a good option eat vegetables every day?

a)

Yes, it is necessary for our body.

b)

No, it isn´t.

17.

Is it a problem drink frizzy drinks one day per week?

a)

Yes, it is too bad.

b)

No, drink sometimes, it isn´t a problem.

18.

How many hours do you need to sleep?

a)

About 6 - 7.

b)

About 10 - 11.

19.

It isn´t good to do exercise.

a)

True

b)

False

20.

Is it important to cover your mouth when you cough or sneeze?

a)

Yes, it is.

b)

No, it isn´t.

21.

Is it bad watch TV or play videogames for hours?

a)

Yes, it is.

b)

No it isn´t.

22.

Sleep or rest is not important or necessary.

a)

True

b)

False

23.

Have a shower every day is bad.

a)

True

b)

False

24.

What food is unhealthy and you shouldn´t eat every day?

a)

cheese

b)

tomatoes

c)

fish

25.

What food is unhealthy and you shouldn´t eat every day?

a)

Chicken

b)

spinach

c)

cakes

26.

What food is unhealthy and you shouldn´t eat every day?

a)

banana

b)

biscuits

c)

lettuce

27.

What is unhealthy and you shouldn´t drink every day?

a)

water

b)

frizzy drinks

c)

natural juices