WorksheetsPositive Friendships
Total questions: 9
Worksheet time: 8mins
Good friends will show empathy during hard times. What is empathy?
When a friend laughs at your joke
The ability to understand and share the feelings of another person
The ability to tell a story
When someone gets frustrated at you
Describe a time when someone showed empathy to you OR you showed empathy to someone else.
What are the most important qualities in a good friend?
Loyal
Honest
Sense of Humor
Supportive
Fun to Be Around
How do you like to be supported when going through a difficult time?
Hugs!
A Listening Ear
Alone Time
Gifts
A Positive Distraction (example: playing a game)
Sometimes, we become triggered when feeling upset or angry. What is a trigger?
A positive experience
Something that makes you laugh
An annoying person
Something that affects your emotional state, causing stress
What makes you feel triggered?
Feeling overwhelmed with schoolwork or activities
Loud noises or crowds
Arguments or conflict
Not feeling seen or heard
Other
What activities can help overcome stress? (CHOOSE 4):
Taking deep breaths
Exercising or taking a walk
Ignoring everything around you
Spending quality time with others
Journaling, making art, or reading
A positive affirmation is a short phrase you can repeat to keep yourself grounded. For example, "I am calm in all situations" or "I stand up for myself." Write your own affirmation starting with "I am ______."
What are you most excited for in middle school? Type your response!
