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WorksheetsQUIZ FOR YOGA
Total questions: 10
Worksheet time: 10mins
The word Yoga means ___________________
Yogi
to unite
to meditate
Patanjali
One who practices Yoga is called _________________
human
an animal
a yogi
None of the above
_______________ build strength, flexibility and confidence.
Meditation
Relaxation
Asanas
None of the above
Yoga was propounded by _________________________ nearly 5000 years ago.
Maharshi Patanjali
Swami Ramdas
Swami Ramdev
None of the above
There are ______ poses in Surya Namaskar.
9
10
11
12
Yoga is from the Asian Subcontinent and oriented in ____________about 5000 years ago.
Bangladesh
Singapore
Malesia
India
__________________ is an approach to training the mind.
Fitness
Meditation
Power yoga
None of the above
In which year Indian Prime Minister Narendra Modi suggested the United Nations to celebrate June 21 as the International Yoga Day.
2016
2014
2015
2018
____________ stretches the muscles and is excellent for increasing your flexibility.
Aerobics
Zumba Dance
Yoga
None of the above
Yoga brings about ______________ stability and clarity of mind.
social
emotional
physical
None of the above
