WorksheetsBeing Skills 1 Character Strengths and Emotions
Total questions: 15
Worksheet time: 5mins
All humans have the 24 Character Strengths as part of their personality, but each Character Strength will be ranked differently per person.
Correct
Incorrect
Select three Character Strengths that are part of your profile
Prudence
Honesty
Perseverance
Purity
Why did we have you study and remember your top five Character Strengths?
Because I hardly use these strengths so might as well apply them.
Because it will be included in the Long Exam.
Because these are the strengths that come naturally to me and energize me, especially when I'm faced with a stressful situation.
Why is it necessary to identify and label our emotions?
It's not necessary.
Labeling an emotion helps us manage it better.
Identifying the emotion makes it more heartfelt.
Choose the three Character Strengths that are part of your profile
Bravery
Beauty
Kindness
Love
According to Dr. Plutchik, what are the 8 major emotions?
Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger, Anticipation
Serenity, Acceptance, Acceptance, Distraction, Pensiveness, Boredom, Annoyance, Interest
Ecstacy, Admiration, Terror, Amazement, Grief, Loathing, Rage, Vigilance
What are three core emotions that are specific to Filipino culture that are not highlighted in Plutchik's 8 major emotions?
Guilt
Trust
Shame
Love
If we are not happy with our current emotional state, we should...
evaluate our thoughts and beliefs.
analyze our actions.
sleep over it and hope we will better the next day.
Which statement is true about emotions? Pick two.
If left unchecked, emotions can intensify.
Emotions are often complex, and being able to recognize when a feeling is a combination of two or more distinct feelings can be very helpful
Being "okay" is one of the emotions identified by Dr. Plutchik
We don't really have a choice with our emotions, so to achieve happiness we should just be patient until the feeling changes
Which statement is accurate?
Emotions are a result of our actions
Emotions are a result of our thoughts
Our actions come purely from our thoughts
Emotions are neither good nor bad, but it is the _______ that we choose to take that can be beneficial or harmful.
action
thought
emotion
What is the primary benefit of understanding our emotional triggers?
It helps us avoid difficult situations.
It allows us to respond more effectively to our emotions.
It makes us more emotional.
Which of the following is a common misconception about emotions?
Emotions can be controlled completely.
Emotions are universal across cultures.
Emotions should always be suppressed.
How can practicing mindfulness impact our emotional well-being?
It has no effect on our emotions.
It helps us become more aware of our emotions.
It can increase our emotional reactivity.
Select three Character Strengths that are part of your profile
Fairness
Curiosity
Religiosity
Spirituality
