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WorksheetsPE Term 3 Quiz KS2
Total questions: 15
Worksheet time: 17mins
Why do we need to complete a warmup before working out?
To prepare our muscles
To get tired
To raise our heartrate
To avoid injury
To get big muscles
A plank is a good exercise for our.....
Legs
Core & Abs
Arms
Biceps
Which of these pictures shows the correct way to do a push up?
When you measure the distance you can stretch you are testing your...
Fitness
Flexibility
Strength
Power
Which of these activities is good for a 'low intensity workout'?
Sprinting
Yoga
Intervals
Burpees
Squats are good for exercising which muscles?
Quads / thighs
Biceps
Calf
Abs
What is this exercise called?
Burpee
Jump squat
Plank
Push up
To live a healthy lifestyle you should...
Get plenty of sleep
Play minecraft
Exercise regularly
Do 100 push ups every day
Eat healthily
John wants to lose some weight and get fit but is not sure how. Write a 5 minute beginner workout for him with a warmup
Which exercise is good for raising your heart rate?
Wall sit
High Knee Running
Calf Raises
Balancing on 1 leg
Which exercise below is good for working the bicep muscle?
Which exercise works your stomach / abdonminal muscles?
Sit-ups
Squats
Star Jumps
Toe touches
Why does our heart pump faster when we are exercising?
To show off
to deliver more blood to the muscles
to pump more blood to our bones
to help us breath faster
What should you do at the end of a workout?
Sit down and rest straight away
Stretch and cool down you muscles
Drink water
Play minecraft
This year we have been doing lots of workouts and improving our fitness. Write at least 3 sentences telling me:
1. What have enjoyed & why
2. What you have improved & why
3. What you still want to improve & why
