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WorksheetsFOOD AND NUTRITION FORM 3 MINI QUIZ
Total questions: 20
Worksheet time: 15mins
Q1. ______ is the number of meals eaten every day and the time of day at which these meals are eaten.
Break fast
meal pattern
lunch
meals
brunch
People who have a problem caused by too much or too little of a nutrient in their diets are said to suffer from __________.
over nutrition
stomache ache
mal nutrition
under nutrition
gastro-enteritis ( gas)
What is diet?
When you want to lose weight.
When you starve yourself to become skinny.
The foods you eat at night.
The foods eaten by an individual every day.
When is supper eaten?
morning
evening
mid-day
late afternoon
This mineral makes hemoglobin and myglobin which you must have for blood production. If you don't have enough you may become anemic
potassium
iron
zinc
magnesium
fluoride
All of the following are time saving food preparation techniques EXCEPT___.
involving several family members in food planning and preparation
cutting large pieces of meat into smaller portions for cooking
preparing multiple dish meals that include appetizers, entree, salad, and dessert
preparing meals ahead of time and freezing them
When meal planning, start by
Browsing the store shelves
Creating a list of items you already have
Writing down all the ingredients for planned meals
Creating a grocery list for the week
__________ causes weak bones that do not form properly, and can be caused by a lack of calcium and vitamin D.
kwashiorkor
scurvy
anemia
rickets
0. Which of the following is NOT a factor to consider in planning meals?
food budget
height of the family members
presentation of food
physical activity
Which one is one way to help stick to your budget when grocery shopping?
keep a grocery list in your head
plan ahead
figure out what you are getting when you get there
buy cheap food only
It stimulates the appetite
entree
appetizer
main course
dessert
Do you get diabetes from eating too much candy?
yes
maybe
no
I don't know
People with diabetes can eat as many fruits as they want.
true
false
I'm not sure
Obesity is defined as having excess body fat?
yes
maybe
no
I don't know
When preparing liquid meals for the convalescence they should provide food which will provide?
protein
vitamins
minerals
all of the above
Convalescence can be given all of the following liquids except
soups
milk
fruit juice
soda
When preparing meals for the convalescence which of the following guidelines should be taken into consideration.
small portions should be served
the food should be easy to eat and digest
the food should tempt the patient's appetite
A and B only
All of the above
A list of foods and drinks that can be included in your meal
flat ware
tipping
menu
buffet
food chart
Food in serving bowls and on platters arranged on a serving table where people serve themselves
family style
place setting
menu
buffet
wedding style
Having foods rich in this vitamin will prevent Beriberi disease.
Vitamin A
Vitamin B1
Vitamin B2
Vitamin K
