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Worksheetsyoga quiz..class 3-5
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
what is the correct time of doing yoga?
a)
afternoon
b)
morning
c)
night
2.
what is meditation?
a)
The mix of relaxing and getting energy.
b)
Focusing on what you did.
c)
Focusing on things which worried you.
3.
Yoga includes which of the following activities?
a)
Lifting weights.
b)
Jumping Rope
c)
Stretching and holding process for flexibility and balance.
4.
name this asana.
a)
vrksasana
b)
naukasana
c)
tadasana
5.
which is the sanskrit root of the word yoga?
a)
yug
b)
yuj
c)
yuge
6.
which of these is incorrect?
a)
reduce anxiety
b)
increase stress
c)
improves concentration
7.
Name this posture?
a)
warrior pose 1
b)
Butterfly pose
c)
Tree pose
8.
what is the benefit of Surya Namaskar ?
a)
Brings so many thoughts
b)
Bring consecration
9.
What is yogi/yogini?
a)
yoga instructor
b)
yoga learner
c)
none of these
10.
we should do yoga daily?
a)
yes
b)
no
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