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WorksheetsYoga quiz 2
Total questions: 10
Worksheet time: 3mins
Practice of asanas includes-
Breathing awareness
Mental awareness
Physical awareness
All of above
Meditation is -
Self awareness
Concentration evolved
One-pointedness
All of above
Which asana is useful for low back pain ?
Bhujangasana
Garudasana
Chakrasana
Halasana
Which of these is not one of the main four Vedas ?
Sama veda
Atharva veda
Rig veda
Ayur veda
The best technique to control mental disturbance is -
Meditation
Prayer
Yoga nindra
All of above
Which of the following is a balancing yoga posture ?
Chakrasana
Salabhasana
Varikshasana
Matsayendrasana
Asana means -
Body motion
Body position
Body strength
None of these
What is the yoga soul ?
Pranayam
Gyan
Devotion
None of above
........helps in controlling the breath .
Exercise
Samadhi
Gyan
Pranayama
Celebration of International Yoga day in India is done by which ministry ?
Ministry of Ayush
Ministry of Civil Aviation
Ministry of Communication
Ministry of Human Resources and Development
