WorksheetsWorkstation Ergonomics
Total questions: 15
Worksheet time: 8mins
What is workstation Ergonomics?
Is the study of how productive a worker is.
It is the fit between the worker and his or her computer workstation
the goal of ergonomics is to help people stay healthy while performing their work more effectively.
It is the fit between the worker and their job duties
Which statement is NOT a benefit of Ergonomics?
Reduces risk
It helps to prevent illnesses such as musculoskeletal disorders.
Improve performances
Make your work environment comfortable.
It makes you smarter.
What is a Personal factor?
considers the physical and psychological abilities of the worker
consider the posture, position of the limb, and support for your back.
consider noise, temperature, ventilation and lighting
consider the position, size of your work surface, the location and height of your computer monitor, and the position of your keyboard and mouse.
What is a Environmental factor?
considers the physical and psychological abilities of the worker
consider the posture, position of the limb, and support for your back.
consider noise, temperature, ventilation and lighting
consider the position, size of your work surface, the location and height of your computer monitor, and the position of your keyboard and mouse.
What is a Workstation factor?
considers the physical and psychological abilities of the worker
consider the posture, position of the limb, and support for your back.
consider noise, temperature, ventilation and lighting
consider the position, size of your work surface, the location and height of your computer monitor, and the position of your keyboard and mouse.
What is a Physical factor?
considers the physical and psychological abilities of the worker
consider the posture, position of the limb, and support for your back.
consider noise, temperature, ventilation and lighting
consider the position, size of your work surface, the location and height of your computer monitor, and the position of your keyboard and mouse.
When considering the noise factor, the ___________.
Aim for a consistent temperature without extremes of hot or cold.
It shouldn’t be too dark or too bright.
Sound levels should always be at comfortable levels
make sure that clean air is circulating in the work environment.
When considering the lighting factor, the ___________.
Aim for a consistent temperature without extremes of hot or cold.
It shouldn’t be too dark or too bright.
Sound levels should always be at comfortable levels
make sure that clean air is circulating in the work environment.
When considering the temperature factor, it ___________.
should be consistent without extremes of hot or cold.
It shouldn’t be too dark or too bright.
Sound levels should always be at comfortable levels
make sure that clean air is circulating in the work environment.
When considering the ventilation factor, ___________.
Aim for a consistent temperature without extremes of hot or cold.
It shouldn’t be too dark or too bright.
Sound levels should always be at comfortable levels
make sure that clean air is circulating in the work environment.
When sitting to your workstation, your legs should be
Flat on floor slightly in front of knees
20-30" to the middle screen
Should be bent 90 - 120 degrees
parallel to the floor, bent 90-110 degrees
Sitting leaning back
When sitting to your workstation, your arms should be
Flat on floor slightly in front of knees
20-30" to the middle screen
Should be bent 90 - 120 degrees
parallel to the floor, bent 90-110 degrees
Sitting leaning back
When sitting to your workstation, your feet should be
Flat on floor slightly in front of knees
20-30" to the middle screen
Should be bent 90 - 120 degrees
parallel to the floor, bent 90-110 degrees
Sitting leaning back
When sitting to your workstation, your body should be
Flat on floor slightly in front of knees
20-30" to the middle screen
Should be bent 90 - 120 degrees
parallel to the floor, bent 90-110 degrees
Sitting leaning back
When sitting to your workstation, your head should be
Flat on floor slightly in front of knees
20-30" to the middle screen
Should be bent 90 - 120 degrees
parallel to the floor, bent 90-110 degrees
Sitting leaning back
