Free Printable How To Eat Healthy And Be Happy

Free Printable Worksheets

Worksheets

How To Eat Healthy And Be Happy

Total questions: 31

Worksheet time: 31mins

Name

Class

Date

1.

Is this healthy ?

a)

Healthy

b)

Unhealthy

2.

Is this healthy ?

a)

Healthy

b)

Unhealthy

3.

Name three healthy food ?

a)

pizza, cake, nuts

b)

vegetables, fruits, rice

c)

cookies, grains, fish

d)

eggs, soda water, plain water

4.

How often should you eat healthy food ?

a)

Every Friday.

b)

On your birthday.

c)

Everyday.

d)

On Hari Raya only.

5.

Why should you eat healthy food everyday ?

a)

It will give you energy.

b)

It will make your eyes turn blue.

c)

It will make your heart pump faster.

d)

It will make you get A's in school.

6.

Which one is NOT a fruit ?

a)

banana

b)

burger

c)

apple

d)

grapes

7.

Which one is NOT a vegetable ?

a)

carrots

b)

lettuce

c)

ice cream

d)

tomato

8.

You should eat more fruits and vegetables than meat.

a)

True

b)

False

9.

This nutrient gives me strong teeth.

a)

Carbohydrates

b)

Fat

c)

Calcium

d)

Water

10.

Which is not a healthy way to cook meat ?

a)

Poached

b)

Grilled

c)

Baked

d)

Fried

11.

What is not a healthy way to cook vegetables ?

a)

Grilled

b)

Boiled

c)

in oil and butter

d)

Steamed

12.

What is this unhealthy food ?

a)

Lemons

b)

Sweets

c)

Carrots

d)

Beans

13.

Is it healthy or unhealthy ?

a)

It's healthy.

b)

It's unhealthy.

14.

Is it healthy or unhealthy ?

a)

It's healthy.

b)

It's unhealthy.

15.

What is healthy eating ?

a)

Healthy eating is eating a burger every night.

b)

Healthy eating is eating healthy food.

c)

Healthy eating is eating junk food.

d)

Do not eat.

16.

If you eat junk food what should you do to stay healthy back again?

a)

Exercise.

b)

Eat more.

c)

Run.

d)

Sleep.

17.

What should we do every day during quarantine ?

a)

Eat pizza.

b)

Eat junk food.

c)

Exercise, warm ups and lift weights.

d)

Sleep all day.

18.

Am I healthy food ?

a)

Yes

b)

No

19.

Am I healthy food ?

a)

Yes

b)

No

20.

Is this healthy food ?

a)

No

b)

Yes

21.

Is this healthy food ?

a)

Yes

b)

No

22.

Choose the healthy food.

a)

b)

c)

d)

e)

23.

Healthy food we need are...

a)

b)

c)

d)

e)

24.

Diary product are...

a)

b)

c)

d)

25.

Grains product are...

a)

b)

c)

d)

26.

I have a headache. I think I _________stay up late.

a)

should

b)

shouldn't

27.

Being healthy means...

a)

Good Hygiene

b)

Balanced diet

c)

Exercising

d)

All of the above

28.

Are oils healthy ?

a)

Yes

b)

Not all

c)

No

29.

Water_________________________.

a)

Gives us energy booster

b)

Helps body to absorb fat

c)

Carries nutrients around body

d)

Is not a nutrient

30.

Select the one that does not contain 'Fat'.

a)

Butter

b)

Whole grain bread

c)

Chocolate

d)

Oil

31.

Select the one that does not contain 'Vitamins'.

a)

Broccoli

b)

Oranges

c)

Chicken

d)

Carrots

Reset

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