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WorksheetsHealthy and Wise
Total questions: 65
Worksheet time: 1hrs 5mins
How often do you eat fast food?
Every day
Every week
Rarely
Never
Why did the parents did not allow their children to eat fast food?
Because it contains a lot of fat.
Because it contains a high amount of sugar and preservatives.
Because it has low nutritional values.
All of the above answers.
All these facts are the reason why the fast food is bad for health except ....
it contains a high amount of salt.
it contributes to increased weight
it is expensive.
it cause diabetes and heart disease.
Which are the food that can make you healthy?
Vegetables, cakes and rice.
Noodles, bread and burgers.
Fruits, nuts, milk and rice.
Pizza, ice-cream and fruits.
Why healthy home-made food is good?
contain artificial sweeteners
fresh and healthy ingredients
cause diabetes and heart disease
high amount of salt
Why fast food is bad?
low in calories
fresh and healthy ingredients
contain high nutritional value
contain high amount of salt
Are these healthy of unhealthy food? (a) food
Name one of these fruits.
(a)
Fast food contains a high amount of
vitamins and minerals
sugar, salt and fat
nutritional values
Fruits and vegetables contain a high amount of _________
vitamins and minerals
sugar and salt
calories
fat and oil
Why are vegetables and fruits good for health?
low in calories and easy to digest
high in calories and tasty
cause constipations
cause diabetes and heart disease
Fast food will make you feel ___________________
energetic
healthy
weak and lazy
strong
What does 'fast food' means?
Food that are expensive.
Food consist of multiple dishes.
Food quickly prepared and served.
Limited food served at a fixed price.
Why is fast food bad for health?
contributed to weight loss
contains extra sugar and fats
contains fresh fruits and vegetables
contains low amount of salt and sugar
Below are the characteristics of fast food EXCEPT ...........
quick to prepare
high in calories
contains high amount of salt
rich in vitamins and fibre
Eating too much FATTY FOOD can be bad for your health. Which part of your body will be affected?
Heart
Eyes
Brain
Kidney
What should you do to have a healthy diet?
Eat the same thing everyday
Eat lots of the same thing
Eat different types of food
Eat lots of food
Which of the following is an example of fast food?
Nasi lemak
Sausage
Burger
I love home made food because it is
Low in calories
Quick to prepare
Expensive
Choose a junk food
Sandwich
Noodles
Crackers
Some fast food contains .......so it us not good for us.
Artificial sweeteners
Healthy ingredients
A little fat
Which is a healthier choice?
Chicken porridge
Pizza
Choose a healthy meal
Nasi lemak and fried chicken
Rice and vegetables
Burgers and fries
Burgers and fries contain lots of....
Sugar
Fat
Vitamins
We must choose ..... to stay healthy .
High nutritional food
Highh calorie food
High sugary
To stay healthy and wise, one must...... .
Befriends positive people
Play football always
Go to school
Exercising is important to stay healthy.
True
False
Not sure
Eating lots of chocolates and sweets is good for us.
True
False
Not sure
A healthy meal contains lots of vegetables.
True
False
Not sure
Healthy food has high sodium and preservatives.
True
False
Not sure
It is important to eat good for for a healthy body and mind.
True
False
To be healthy, we must ......
eat fast food regularly.
avoid carbonated drink.
go to bed late at night.
eat well, keep fit and exercise regularly.
Choose one simile that related to healthy.
Sweet as honey
Run like the wind
Fit as a fiddle
Fresh as a daisy
These are possible ingredients to make egg sandwiches, EXCEPT...
lettuce
black pepper
watermelon
tomato
Choose one simile that is related to being healthy.
As fit as a tree
As fit as a cheetah
As fit as a fiddle
As fit as a rainbow
Why are vegetables and fruits good for health?
They are low in calories and easy to digest.
They are high in calories and tasty.
They can cause constipation.
They can cause diabetes and heart disease.
In your opinion, which of the liquids below must be taken for EXCELLENT dental health?
plain water
juice
milk
carbonated drinks
The proverb 'an (a) a day keeps the doctor away' suggest that eating good food is important to maintain good health.
In the old days, food ___________ better and was more _____________.
taste, nutritious
tasted, nutrionus
tasted, nutritious
tastes, nutritious
This is because of the cooking _________________ our great grandparents ________________ .
method, use
methods, used
method, uses
methods, uses
There were no modern _______________ like microwave ovens, food ______________ or automatic cookers like what we use today.
appliances, processors
appliance, processor
appliancee, proccessor
appliancess, processors
Food may be cooked faster in modern times, but it is not as ___________ or nutritious as the food our great _________________ cooked.
tasty, grandmother
tasty, grandparents
tastier, grandfather
tastier, grandparent
In __________________, our great grandparents used ________________ to cook.
yesterday, charchoal
yesteryears, charchaol
yesterday, charcoal
yesteryears, charcoal
They would use _________________ and mortar to pound their _______________ .
pestle, spice
pestle, spices
pestles, spicy
pestles, spices
The spices were then used to _________________ raw food such as fish and chicken or to cook _________________ .
marinate, curry
marinates, curries
marinate, curries
marinates, curry
They would ______________ fish in banana leaves before _______________ the fish over a fire.
wrapped, grill
wrapping, grilling
wrap, grilling
wrapped, grilling
They also cook vegetables which ______________ freshly picked from their ______________ gardens.
were, own
was, owned
are, own
is, owns
They also cook vegetables which ______________ freshly picked from their ______________ gardens.
were, own
was, owned
are, own
is, owns
_____________, the nutritional ___________ in the food was maintained and it tasted better.
Then, values
Thus, value
Then, value
Thus, values
what is the passage on page 64 about?
food
spice
great grandparents
appliances
What is the purpose of pestle and mortar?
cooking
grilling
picking
pounding
Name the electrical appliances that did not exist in the old days?
Pestle and mortar
Microwave oven
Charcoal cooker
Kettle
Why did food taste better in the old days?
Because of the cooking method used.
Because of the electrical appliances used.
Because of the ingredients used.
Because it was cooked by the great chefs.
What is the poem about?
A great chef.
To be healthy, wealthy and wise.
Eat healthy food.
Good habit and bad habit.
State the ways to be healthy, wealthy and wise.
Eat fast food regularly.
Practice bad habits.
Rarely do exercise.
Sleep early and wake up early.
Synonym of 'in the pink'.
Wealthy
Healthy
Wise
Good
As happy as a ______________ .
monkey
lark
peacock
bear
The cake _______ a lot of raisins and chocolate chips in it.
is
has
have
are
I ________ a Year 6 pupils.
am
is
are
has
There _____ (be) still a lot of people who _______ (prepare) food at home.
are, prepare
is , prepares
are , prepares
is , prepare
One of them _____ (be) Encik Hakimi.
is
are
was
were
He ____________ (prepare) his own breakfast before he _____ (go) to work.
prepare , go
prepares , go
prepare , goes
prepares , goes
He strongly __________ (believe) that home-made food _______ (help) him to stay healthy and fit.
believe , help
believes , helps
believe , helps
believes , help
He strongly __________ (believe) that home-made food _______ (help) him to stay healthy and fit.
believe , help
believes , helps
believe , helps
believes , help
Everyone in the staff room __________ (agree) with him.
agree
agreed
is agreeing
agrees
