Font size
WorksheetsHealthy Mental Lifestyle
Total questions: 10
Worksheet time: 6mins
Mental health includes emotional, psychological and...
Social Well-being
Social Welfare
Pathology
Resilience
Finding a balance between positive and negative emotions in your life will helps you to respond to any problem.
Yes
No
Being physically active is very important to us to reduce the feeling of _____________ and improve our ___________
emotion.....sadness
tired...... life
happiness .....mood
stress.... mood
What are the benefits of Meditation?
Increase your blood pressure
Increase your muscle sore
Natural Relaxation Response
Imbalance your hormone
Below are a few of the techniques to improve our mental health, except..
Practicing Gratitude
Maintaining physical health
Keep yourself alone
Connecting with others
People with good mental and emotional health will never experience failure in life?
Yes
No
We may easily annoyed or angry if...
Eating nice food
Lack of sleep
Listening to a Rock song
Watching Movie
Mental health will determine..
How we feel
How we handle stress
How we act
All of the above
Are mental health treatable?
Yes
No
Finding a purpose or meaning can help you deal with the stress in your daily lives
Yes
No
