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WorksheetsEat Well Guide
Total questions: 9
Worksheet time: 5mins
What foods provide protein?
Vegetables
Bread
Meat
Cheese
What foods provide carbohydrates?
Pasta
Fish
Egg
Milk
How would I get calcium into my body?
Consume carbohydrates
Consume dairy products
Drink more water
Consume protein products
Why do we need carbohydrates?
For our muscles
For our hair
For our memory
For our energy
What food group provides us with growth and repair?
Carbohydrates
Dairy
Fats and Oils
Protein
How would vegetarians ensure they had enough protein in their diet?
Eat protein alternatives such as nuts and eggs
Eat extra bananas
Don't worry about it
Starve
When should an athlete consume protein for muscle growth and repair?
Before they undertake exercise
After they complete exercise
Whilst completing exercise
They do not need to
When should an athlete consume carbohydrates for energy?
Before they compete
After they compete
Whilst they compete
How confident do you feel about the Eatwell guide
Very confident
Fairly confident
Neutral
Fairly unconfident
Very unconfident
