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WorksheetsWell-Being Wednesday
Total questions: 30
Worksheet time: 30mins
How can you make sure you take care of yourself during social distancing?
Take a walk outside
Exercise
Get plenty of rest
Create a routine
Eat all the chips
Should I just get up and walk away during a class?
Yes
No
How can you avoid eye strain on the computer screen?
Don't look away from the screen
Play more video games
Look away from the screen regularly
Wear sunglasses
To get better quality sleep
Put away gadgets
Leave all work for later
Eat heavy
What are some things you can do to help support your brain health?
Eating Nutritious Food
Regular Physical Activity
Doing mental exercises like crossword puzzles and other games.
All of the Above
Only Option A and C
True or False - Walking at least 15 minutes a day can help boost my mood?
True
False
I don't know
True or False - I feel healthy, so it isn’t important to schedule a regular checkup with my doctor.
True
False
I don't know
Tick the correct options:
What are the examples of well-being?
Having a balanced and healthy diet.
Regular Exercise
Getting sufficient rest and sleep.
Eat a lot of chips and snacks.
Communicate with each other.
Which of these foods are you most likely to need to increase in your diet if you start an exercise program?
starchy, carbohydrate foods
sugary drinks
protein
fat
How can you start becoming healthy?
Start a healthy habit
Continue eating junk food
Keep eating food and become fat
What happens when you start a healthy habit?
You become stronger
You feel happy
You feel tired
What will make your body function well?
Eat good, nourishing foods.
Have good thoughts
Have good actions
What is a habit?
A habit is when you do stuff repeatedly.
You do it for one day only
You do it for a week only.
When you have healthy habits you feel:
Strong
Create good relationships with people
Help you concentrate better in class.
Give you a daily boost so that you can do the things you love.
Weak, Tired
What do we call physical activity done to keep the body fit and healthy?
Program
Flexibility
Endurance
Exercise
Physical activity improves social skills, maintains good health, and enhances movement and coordination.
True
False
What are the examples of exercise?
Running
Walking
Jumping
Eating and Sleeping
What are the types of physical activity?
Watching TV
Playing Sports
Stretching
Exercise
What are the adverse effects of excessive screen time?
Lack of Sleep
Healthy Living
Violent Behavior
Bad eating habit
Staying fit and healthy keeps you away from being sick.
True
False
Active Children who exercise every day are...
Healthier
Strong
Sad
Weak
Happier
Watching TV or playing video games are considered physical activities?
True
False
a) How do you feel?
b) Do you like to stay healthy?
c) Do you want to start well-being?
Answer all the questions, please
Emotional Well-being:
What happens when you feel that you are knocked down?
You stay on the ground and cry
You get up and pick yourself up and stay strong.
You go to the hospital
I have been feeling curious about the future.
1 - None of the time
2 - Rarely
3 - Some of the time
4 - Often
5 - All of the time
I have been feeling useful
1 - None of the time
2 - Rarely
3 - Some of the time
4 - Often
5 - All of the time
I have been feeling relaxed
1 - None of the time
2 - Rarely
3 - Some of the time
4 - Often
5 - All of the time
I have had energy to spare
1 - None of the time
2 - Rarely
3 - Some of the time
4 - Often
5 - All of the time
I have been thinking clearly
1 - None of the time
2 - Rarely
3 - Some of the time
4 - Often
5 - All of the time
I have been feeling confident
1 - None of the time
2 - Rarely
3 - Some of the time
4 - Often
5 - All of the time
