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WorksheetsOsteoporosis management - 24.06.21
Total questions: 12
Worksheet time: 6mins
A key postural muscle to help with correct posture is:
(a)
Regular _______ and ________ can improve flexibility
activity & strengthening
activity & stretches
eating & running
smiling & weights
Being flexible decreases the range of movement at joint.
False
True
Select where fractures most likely to occur?
Wrist
Hip
Ankle
Femur
Spine
Select possible treatment methods?
Healthy Diet
doing nothing and hoping for the best
Resistant Training
Weight-bearing exercises
Which is NOT a way to prevent the development of Osteoporosis
Maximizing peak bone density
Engaging in regular physical activity
Eating a healthy diet rich in Vitamin D and Calcium
Nothing-you don't need to worry about it until your over 50
Below are important nutrients to prevent osteoporosis. Please find the wrong answer
Calcium
Vitamin D3
Vitamin K2
Fish Oil
Below are correct calcium requirement/day for an elderly, EXCEPT?
Men 60 and above 1200mg/day
Men 60 and above 1000mg/day
Women 60 and above 1200mg/day
Women 50 and above 1200mg/day
Which food is not high in Calcium ?
Cheese
Apple
Tofu
Dried Figs
Which of the food below contain the highest calcium level?
3 slices wholemeal bread
2 boiled eggs
20 almonds
2 cups of bak choy
What is the recommended dose of vitamin D in order to prevent osteoporosis?
600 -800 IU
400 IU
1000 - 2000 IU
4000 IU
Sources of Vitamin D. Choose the wrong answer
Sunlight
Light from LED lamp
Egg yolk
Salmon
